Any time you look in the media, there’s always going to be the newest and the greatest super food aimed at you. If it’s not a super food, it’s a vitamin or mineral. It can be confusing to keep up with. The newest one to consider though is not the most common. Casein is rising in popularity, and the benefits of casein may be surprising.
What Is It?
Before you consider the benefits of casein, it’s important to understand exactly what it is. Casein is the group of proteins that precipitate when you acidify milk. It’s found in all forms of mammal milk, even human breast milk. It comes from the Latin word caseus, which means cheese.
To put it bluntly, it’s an ingredient in cheese and milk.
What Does It Do for Us?
Higher levels of protein in a diet can help to suppress your appetite. This can stop you from snacking between meals, which can help you stick to weight loss programs. Casein is perfect for this. Being a collective group of proteins, it really can build up your protein levels.
One of the important benefits of casein is that, compared to other animal proteins, it gives a slow release of amino acids when ingested. Amino acids have positive benefits, so having a prolonged release of them can help us more in the long run.
It’s also been reported that women that consume casein after any kind of resistance training show a positive increase in their performance markers. In this regard, you can even substitute in casein when whey is not available.
As mentioned, it’s a primary component in cheese. In particular, the way it’s created in the acidifying of milk makes cottage cheese an excellent option to ingest casein. By simply adding a product like that into your diet, the positive effects mentioned above could become a reality for yourself.