The best eating position has been debated for years. This argument is nothing new. To give you a well-rounded view of this, let’s break down some of the pros and cons of eating while standing up.
Give Us the Pros
Standing, in general, is just a good idea to include in your day-to-day routine. It can increase blood flow, make you feel more active, and it also burns 50 calories an hour more than sitting does.
If you’re on the run, eating while standing up is a great way to save time. If you’re standing, you’re less likely to linger. You’re more likely to understand that you just need to finish eating so you can move on to what you’re doing next.
If you’re up and moving around, your food will also digest easier. This can stop you from feeling too full or sluggish.
What About the Cons
While we’re less likely to linger on food, we’re also more likely not to notice it all. This could lead to eating more than we need and eating faster as well.
Overeating like this can lead to weight gain, which nobody wants. Sitting gives you the time to eat more slowly. This allows your body to react to it more accurately. If you eat standing up, it’s likely that you’ll be hungry quicker compared to sitting.
It’s not possible to completely cut out the process of eating while standing up. It may be essential at times. Here’s an idea. How about just weight the pros and cons every time and take it from there. Fair enough?