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The Afterburn Effect: Make Your Body Work While You Are Resting

High-intensity training is a good way to make your body work while you are resting. That's because after you finish your training session, your...
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5 Zinc-Rich Foods to Boost Your Immune System

Zinc is one of the key minerals that help your immune system maintain its function. But because your body can't store it, you need...
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How to Go All In With CrossFit

A high-intensity workout, CrossFit pushes your body to its limits. You’ll work your core, legs, arms, and back using a combination of strength, aerobic...
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