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5 Diets That Can Cause Vitamin D Deficiency

The majority of people can get enough vitamin D from a regular diet. However, some restrictive diets that completely exclude a certain group of...
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5 Zinc-Rich Foods to Boost Your Immune System

Zinc is one of the key minerals that help your immune system maintain its function. But because your body can't store it, you need...
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How to Go All In With CrossFit

A high-intensity workout, CrossFit pushes your body to its limits. You’ll work your core, legs, arms, and back using a combination of strength, aerobic...
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