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Green Tea and Caffeine: What You Need to Know

A popular drink that is lauded for its health benefits, green tea is a popular beverage in many healthy diets. However, like many other...
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5 Zinc-Rich Foods to Boost Your Immune System

Zinc is one of the key minerals that help your immune system maintain its function. But because your body can't store it, you need...
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How to Go All In With CrossFit

A high-intensity workout, CrossFit pushes your body to its limits. You’ll work your core, legs, arms, and back using a combination of strength, aerobic...
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