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4 Science-Based Tips to Get Rid of Belly Fat

Although it certainly doesn’t look nice, belly fat is much more than a cosmetic issue. In fact, research shows that belly fat is connected...

Is Belly Fat Different Than Thigh Fat?

Oh yeah. It's different. In fact, not all belly fat is the same, even in the same belly. But scientists are exploring the differences...
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5 Zinc-Rich Foods to Boost Your Immune System

Zinc is one of the key minerals that help your immune system maintain its function. But because your body can't store it, you need...
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How to Go All In With CrossFit

A high-intensity workout, CrossFit pushes your body to its limits. You’ll work your core, legs, arms, and back using a combination of strength, aerobic...
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