Recipes

Green Tea and Caffeine: What You Need to Know

A popular drink that is lauded for its health benefits, green tea is a popular beverage in many healthy diets. However, like many other...

3 Homemade Shakes That Can Help You Lose Weight

Losing weight is rarely enjoyable, as it almost always means going on a very restrictive diet that isn’t at all fun to follow. However,...

5 Diets That Can Cause Vitamin D Deficiency

The majority of people can get enough vitamin D from a regular diet. However, some restrictive diets that completely exclude a certain group of...

5 Ways Yo-Yo Dieting Can Affect Your Body

Nobody yo-yos for fun. Let's restate that. Nobody yo-yo diets for fun. Because it's not fun, and the effects of yo-yo dieting aren't fun....

The Pros and Cons of the Whole30 Program

The Whole30 diet is getting big. It has a ton of Instagram followers. It has dedicated adherents and critics. It's been voted worst diet...

The 1,500 Calorie Diet Plan

If you are looking to lose some weight, you’ve probably heard about the caloric deficit – the reduction of your calorie intake relative to...

3 Easy Winter Salad Recipes

In your mind, winter may not be quite the right time for a salad. But, listen up, with the following 3 easy winter salad...

3 Reasons Why You Should Switch to Oat Flour

Not many people use oat flour, which is a shame as it as some many nutritional benefits. As more and more people have difficulty...

The Benefits of Cooking with Coconut Oil

The views on coconut have been mixed in the past. Some told us to avoid it because of its high saturated fat content, while...

The Ultimate Protein Smoothie Recipe

Are you looking for tasty smoothie recipes? Having a protein smoothie is a great way to get some important nutrients your body needs. You...

Top 3 Slimming Smoothie Recipes

Having a family is everyone's! But at times with kids, we may not find enough time to exercise or even attend the gym yet...

The Easiest Guide to Intermittent Fasting

As I get closer to my weight loss goal, my weight loss has slowed. This is not uncommon. You’ve probably heard people talk about...

Recipe Make-Over: Peanut Butter Cookies

Craving peanut butter cookies? Who doesn’t love a good soft cookie? The unfortunate thing with cookies though is that they’re loaded with fat and...

Infused Water: The Secret to Loosing Weight

With summer approaching, many people find it difficult to deal with the dehydration levels associated with the hot temperatures. Moreover, hydration is the best...

You Must Try This Recipe If You Love Coconuts

Looking for a delicious but healthy pancake recipe to start your day? Try this strawberry chocolate pancake. It’s well balanced with complex carbohydrates, protein,...

Smart Ways To Serve Tuna

If you need to get more protein into your diet plan, look no further than tuna. Tuna is great because not only is it...

4 Delicious One Pot Recipies

Whoever came up with the idea of one pot meals is a total genius. Taking just a few ingredients and throwing them in a...

4 Healthy Mug Recipes That Will Blow Your Away

Have you ever heard of mug cup recipes? Prepare to have your mind blown. Gear up with a mug and a microwave because things...

4 Amazing Avocado Toast Recipe Videos

Avocado toast is the latest craze in healthy eating. It's delicious and nutritios, so no wonder why it's so popular. They are so easy...

4 Lean Bean Recipes for Wight Loss

#1. Costa Rican Black Bean Soup by Jamie Oliver Whenever I need to convince someone about how delicious and versatile an ingredient is, Jamie Oliver...

4 Delicious and Nutritious Spiralizer Recipes

Beautiful, colorful, and swoon-worthy, spiralizing (is that a word…?) is the trending cooking gadget in the culinary world right now. This technique is a...
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5 Zinc-Rich Foods to Boost Your Immune System

Zinc is one of the key minerals that help your immune system maintain its function. But because your body can't store it, you need...
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How to Go All In With CrossFit

A high-intensity workout, CrossFit pushes your body to its limits. You’ll work your core, legs, arms, and back using a combination of strength, aerobic...
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