Nutrition

5 Foods to Eat to Relieve Constipation

Constipation is a fairly common medical condition, and most of us experience it at some point in life. In most cases it's a direct result...

5 Reasons Vitamin C Is Important for Your Health

You've probably heard numerous stories on how Vitamin C is very good for the overall quality of your health. How many times have you...

5 Zinc-Rich Foods to Boost Your Immune System

Zinc is one of the key minerals that help your immune system maintain its function. But because your body can't store it, you need...

Are Pecan Nuts Good for Your Health?

As you may know, eating nuts can be very good for your health. But what about specific types of nuts? For example, are pecan...

5 Ways to Tell You’re Not Eating Enough Healthy Fats

For decades, experts have claimed that fat is more dangerous for your health than sugar. But this all changed once scientists found the opposite...

5 Proven Health Benefits of Castor Oil

Made from ricinus communis seeds, castor oil is commonly used around the world for different purposes. It is often found in skin care products,...

Green Tea and Caffeine: What You Need to Know

A popular drink that is lauded for its health benefits, green tea is a popular beverage in many healthy diets. However, like many other...

5 Great Reasons to Add Asparagus to Your Diet

Packed with healthy nutrients but low in calories, asparagus is one of the healthiest vegetables you can find. Its unique taste and super food...

What Is Methionine and What Does It Do in Your Body?

One of the most important compounds in our body, amino acids play a vital role in protein building. And, while they all share this...

5 Vitamin A-Rich Foods You Should Add to Your Diet

Vitamin A is one of the most important nutrients in our diet. It promotes the health of many organs, including the eyes, heart, skin,...

Should You Eat Kiwi Skins?

Also referred to as the Chinese gooseberry, kiwi is a refreshing, sweet-tart fruit that is often found in cakes and fruit salads. However, while...

Can You Eat Bananas and Still Lose Weight?

Eating more fruits and vegetables is always a good choice if you’re looking to shed some pounds and get healthier. However, not all fruits...

This Heart-Healthy Diet May Also Lower Your Risk of Depression

We know that the right diet can improve our physical health, but not enough research has been done on the psychological benefits of diet....

The Main Difference Between Plant and Animal Proteins

Protein is super important to the human body and it’s good to know the difference between plant and animal proteins. What Is the Difference? To put...

What Casein Can Do for You: A Case for Cottage Cheese

Any time you look in the media, there’s always going to be the newest and the greatest super food aimed at you. If it’s...

The Most Important Health Benefits of Eating Asparagus

When people think of asparagus, it can go one of two ways. They can be grossed out by the smell or put off by...

3 Easy Tips to Make Your Meat-Based Meals Healthy

Although more and more people are taking a stance against meat-based diets, there is no denying you can get a lot of nutritional value...

The Pros and Cons of Meatless Diets

Although vegetarianism is by no means a new concept, there seems to be much debate about the effects of meatless diets on our health....

Are All Monounsaturated Fats the Same?

People tend to consider all monounsaturated fats healthy. Especially when compared to trans fats or saturated fats, monounsaturated fats are often mentioned as a...

5 Healthy Foods You Should Only Eat in Moderation

When we find out that a certain food is healthy, we sometimes include it in our diet several times a week or even a...

5 Junk Foods That Are Healthier Than You Might Think

Although people steer clear from all types of junk food, not all junk foods are created equal. Some of these foods have a bad...

5 Powerful Superfoods That Are Rich in Antioxidants

People are always on the lookout for the best antioxidant foods, and for a good reason. These foods are packed with healthy nutrients and...

The Pros and Cons of the Whole30 Program

The Whole30 diet is getting big. It has a ton of Instagram followers. It has dedicated adherents and critics. It's been voted worst diet...

5 Great Reasons to Add Potatoes to Your Diet

Thank goodness! We can eat potatoes! Finally, something delicious is good for us! And surprisingly good, considering that potatoes have long been stereotyped as...

The 6 Best Eye-Friendly Foods to Protect Your Vision

High on the list of things we forget to appreciate but would really miss - sight. Most of us don't worry much about going...

4 Reasons Why Milk Is Good for You

People have been drinking milk for thousands of years. But in the last few decades, milk has been at the center of a heated...

What’s the Difference Between the Keto Diet and Atkins?

It's a tricky question. And a new one. In the "olden days," established science was too busy attacking the low carb approach to make...

What Is the CICO Diet and Does It Really Work?

If you've been active on social media in recent months, you may have heard about the CICO diet. People say it helps them stay...

5 Foods You Should Avoid If You Have Jaundice

Yellow is a lovely color for daisies and kitchens. Less lovely when your eyes, skin, and gums are signaling liver trouble. So with the...

Low Fat or Low Carb: Stanford University Announces the Final Winner

Low-fat diets and low carb diets, which masquerade under various names from the Paleo diet to the New Atkins diet to the Dukan diet,...

This is the Kind of Breakfast to Eat to Lose Weight

It's not so much what you eat, as it is when you eat. New research has revealed what you should do every morning if...

Why You Should Eat More to Lose More Weight

If you want to lose weight, you should go on a strict diet and eliminate an ongoing list of unhealthy foods. Or so we...

5 Healthy Foods That Should Be a Part of Your Vegan...

If you're a vegan, we all owe you a big "thank you" for your service to animal welfare and the environment. And we'd like...

How Eating Tomatoes Can Help Ex-Smokers Improve Lung Health

Fresh tomatoes are good for you. Grandmothers everywhere could have told us that. But that tomatoes improve lung health in ex-smokers? Almost half a million...

Are Instant Noodles Good or Bad for Your Health?

They probably won't hurt you in small doses. And they might even help IF (big if) you happen to be deficient in thiamine, or...

5 Diet Tips for Strong and Healthy Bones

Bones - we take them for granted until they break. Most of us don't even worry about them until we get older, until we...

Do Egg Diets Really Work?

Yes. That's the short answer. Now for all the ifs, ands, and wherefores. Do egg diets really work? Yeah, you are likely to lose weight....

This Is Why You Should Add Fish to Your Child’s Diet

Here's an urban legend that turns out to be true. Fish is brain food. Previous studies have found that fish improves intelligence in children....

5 Proven Benefits of Drinking Chicory Coffee

Although it tastes very similar to regular coffee, chicory coffee is a much healthier option made from roasted chicory root. It has gained popularity...

Are There Any Downsides to Using Coconut Oil in Your Diet?

Coconut oil has become very popular in recent years due to its many supposed health benefits. But is it really as healthy as many...

5 Essential Nutrients You Can’t Get from Animal-Based Foods

If your diet consists mainly of meat and dairy, it may be lacking in some essential plant nutrients. These nutrients are very important for...

What to Add to Your Water to Burn More Calories

You are what you drink, so turn your boring water into a slimming, fabulous beverage that helps you to look and feel your healthiest,...

The 3 Healthiest Types of Rice We Can Eat

Rice is a much-loved product. It’s delicious and versatile. Think about it. There are so many dishes that rice can be added to. Being...

Fiber Can Help You Lose Weight: Here’s How to Get More

In a study published in the Annals of Internal Medicine, researchers hint that fiber could be the one thing separating you from diet hell...

Top 5 Breakfast Foods to Start Your Day the Right Way

We often hear that breakfast is the most important meal of the day. Whether or not this is true, we can all agree that...

4 Ways to Tell You Need More Magnesium in Your Diet

In the world where cancer, diabetes, and heart diseases are major public health problems, it stands to reason that nutrient deficiency isn’t a big...

A Daily Fiber Schedule to Lose Weight

Making just ONE change to your diet - adding more fiber throughout your day - could be the one thing you need to lose...

Understanding Vegan and Plant-Based Diet Differences

Whether you go vegetarian or vegan, multiple studies (such as this one and this other one) have discovered that cutting down your meat and...

3 Ways to Drink More Water and Lose More Weight

When you're on a diet, it's not just about the foods you can eat (or can't eat) to achieve your weight loss goals and...

These 3 Vitamin Supplements Can Boost Your Weight Loss

If losing weight and succeeding at our diet was as easy as taking a pill, we'd all be svelte models. Alas, there's no magic...

The 3 Surprising Side Effects of Taking Too Much Vitamin C

For your immune system to function properly, you need to add vitamin C-rich foods to your diet. But it's also important not to go...

The 3-Month Culinary Challenge for a Healthier, More Adventurous Meal

Food brings people together. It gives us a chance to explore the world through our palate. It lets us celebrate the diversity we find...

The Pros and Cons of Snacking on Dried Fruit

Many people opt for snacking on dried fruit as an alternative to junk food. But is it really as healthy as some claim it...

Keep Your Liver Healthy with These 5 Foods

Your liver is great. It does so many things for you. But, are you taking care of it the best way you can? Try...

3 Great Arguments for Keeping Eggs a Part of Your Diet

Whether you love or hate eggs, they are a healthy addition to your diet. Here are 3 great arguments for eating eggs. 1. Cholesterol Warning:...

4 Possible Side Effects of Taking Probiotics

Many people enjoy the health benefits of probiotics. But, there is a down-side to taking them, too. Here are 4 possible side effects of...

The Top 3 Health Benefits of Monounsaturated Fats

There are so many types of fats in your diet. Monounsaturated fats, or the “good” fats, are the ones that you want to incorporate...

Keep Your Body Hydrated with These 5 Healthy Foods

Want to stay hydrated in other, more creative ways? Food can hydrate you, too. Try these 5 foods that can keep your body hydrated. 1....

4 Reasons Why You Should Add Eggplants to Your Diet

Every season, a new food gains the popular spot and gets heralded as a ‘superfood’. You’d be forgiven for not always paying attention to...

5 Seasonal Vegetables You Should Eat During Winter

When the winter months roll around, the idea of eating fresh vegetables gets taken over by the thought of comfort food. If you give...

Binge Eating Disorder: What It Is and What to Do About...

Everyone overeats on occasion. It becomes serious when your overeating is a compulsive behavior. And, no matter how many times you vow to stop,...

5 Key Rules of the Slow-Carb Diet

The Slow-Carb Diet is based on 5 easy to follow rules that are based on the principle of minimum effective dose (MED). Here are...

Eating Cheese in Moderation May Be Good for Your Health

Cheese is a great addition to your meal. But, in recent years there has been conflicting information about consuming it. Is it good for...

Can You Eat a High-Fat Diet and Not Gain Weight?

Imagine eating as many burgers as you want and not having to worry about gaining weight. Is it possible? New data suggests you can...

3 Surprising Nutritional Benefits of Cinnamon

You may have thought that cinnamon is just a pleasant spice, but you’d be wrong. Cinnamon has been used for thousands of years for...

3 Great Reasons Why You Should Drink White Tea

Talk to any health guru, and they’ll start spouting off the benefits of green or black tea. It’s those two that get all the...

3 Reasons Why You Should Avoid Fried Foods

Do you love anything deep fried? Can’t stay away from an order of fries? Occasional splurges are okay, but you will have problems if...

5 Potassium-Rich Foods That Can Improve Your Health

Your body cannot make potassium naturally. Yet, it is essential for many of your body’s functions. Bananas are one of the most well-known potassium-rich...

Going Dairy-Free: the 4 Best Milk Substitutes

There are two usual reasons behind the choice to go dairy-free in life. The first is just to avoid the taste of dairy products....

Why Stress Makes You Gain Weight

Learn more about how stress makes you gain weight. More importantly, find out some tips on how to best tackle this issue before it...

Can Artificial Sweeteners Really Help You Lose Weight

Artificial sweeteners have been around for awhile, and there are some differing opinions on them. Some people swear by them, while others have negative...

Cutting Carbs to Cut Pounds

It can easily seem like carbs are in everything that’s good in life. Pasta, pizza, bread, and potatoes. The thought of having to cut...

Avoid These 5 Foods That Can Give You Acne

When you think of acne, teenagers pop into your mind. That’s not accurate though. Acne can hit us at any age. This is due...

5 Foods You Should Eat While on a Ketogenic Diet

If you are on the Ketogenic Diet, you may be confused about what you can eat. It is a high-fat, low-carbohydrate diet. But, beyond...

5 Diet Tips for People with Chronic Fatigue Syndrome

If you have chronic fatigue syndrome, you may be struggling to keep your symptoms under control. Your diet may help with that. Here are...

Lower Your Cholesterol with This Diet

If you are looking into lowering your cholesterol, you don’t need a fancy fad diet. You just need to learn what you can eat...

5 Health Benefits of Eating Beans

Beans are the staple of vegetarians everywhere. And there is a reason for it. They are rich in necessary vitamins and minerals to keep...

Boost Your Energy with These 5 Foods

If you are feeling a little low on energy throughout the day, consider adding these foods to give you a boost. These are five...

3 Common Mistakes People Make While on a Low-Carb Diet

If you are on a low-carb diet, but not seeing any results you may be doing something wrong. Here are 3 common mistakes while...

The Ideal Diet for People with Insulin Resistance

If you have insulin resistance, you are at high risk for developing type 2 diabetes. However, that can be only a warning sign –...

The Simplest Diet You’ve Ever Heard Of

Are you looking for a diet that does not include fancy meal plans? Or one that doesn’t require you to scour specialty grocery stores...

Foods Under 200 Calories That Make You Full

If you have a big appetite, you may be disenchanted with your diet offerings. Your meal plans don’t need to leave you hungry. Here...

The 5 Best Carbs for Resistance Training

If you do resistance training during your workouts, you know how important carbs are to your diet. But what are the best carbs for...

Always Hungry? How to Eat More and Still Lose Weight

If your planned meals always leave you hungry, you may be looking for ways to tweak your diet. It is possible to eat more...

Can’t Reach a Caloric Deficit? Your Coffee Could Be the Culprit

Having problems hitting that sweet spot in your diet? If you can’t reach that caloric deficit point in your diet. It may be because...

The Soy Conundrum: Healthy or Not? What Are The Benefits of...

Since the early 1990’s soy has maintained its status as “The King of Health Food”. A walk down any health food aisle can prove...

How a Low-Purine Diet Can Help You

The number of diets out there can get overwhelming. It seems like there’s a new one each month. A low-purine diet may not be...

What to Eat Before, During, and After Your Workouts

When a new year rolls around, many try to improve their health. Workouts are a big part of that. A less known part is...

The 3 Best and Healthiest Sugar Substitutes

For something that’s in so many different foods and drinks, sugar sure can pack a nasty punch with its side effects. Over the last...

An Apple a Day Keeps the Acid Away: Nature’s Antacid Food

If you have an acid problem that has you reaching for the antacids every day, perhaps there is a better way. Whether you have...

Can Grapefruit Really Help You Lose Weight?

The grapefruit diet has been around for years. It is a dieter’s staple. Is there research that supports that grapefruit can help with weight...

World Health Organization vs. Big Soda Manufacturers

Put together the words ‘world health organization’ and ‘big soda’, it can bring to mind all kinds of thoughts of politics and conspiracy theories....

Is There Such a Thing as a Healthy, Crispy, and Delicious...

Everyone likes crispy and delicious snacks, but experts tell us that they are unhealthy and make you pile on weight. Still, you crave a...

If You Want to Lose Weight, Pay Attention to Your Fiber...

You can choose one of a limitless selection of diets to lose weight. Some recommend ditching carbohydrates, while others opt for a low-fat option....

3 Reasons Why You Should Switch to Oat Flour

Not many people use oat flour, which is a shame as it as some many nutritional benefits. As more and more people have difficulty...

The Benefits of Cooking with Coconut Oil

The views on coconut have been mixed in the past. Some told us to avoid it because of its high saturated fat content, while...

Everything You Need to Know About Detox Diets

Detox diets seem to be everywhere in the media lately, but there are conflicting ideas as to what they are. To put it simply,...

The Smoothie Debate – Are Smoothies Good or Bad for Weight...

Nowadays, everybody owns a blender, and everybody is putting it to work in their kitchen. The first thing when one purchases such an appliance...

How to Eat Healthy with a Low-Fiber Diet?

It can be challenging to eat healthy with a low-fiber diet. Some medical conditions, such as certain tumors, cause your bowel to narrow. In...

How Can A Low Sodium Diet Improve Your Health?

Is it true that salt is bad for you? And can a low sodium diet improve your health? High sodium levels can be damaging, for...
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5 Zinc-Rich Foods to Boost Your Immune System

Zinc is one of the key minerals that help your immune system maintain its function. But because your body can't store it, you need...
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How to Go All In With CrossFit

A high-intensity workout, CrossFit pushes your body to its limits. You’ll work your core, legs, arms, and back using a combination of strength, aerobic...
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