Myths

What Is the 3-Day Military Diet and Is It Safe?

What is the 3-day military diet and why is it popular? Have you considered using it to lose weight? This article will answer some...

5 Common Weight Loss Myths Debunked

Weight loss is one of the most commonly debated health issues in the 21st century. And, with so many sources and different opinions out...

Does Passing Gas Burn Calories?

While passing gas can cause a feeling of relief and even flatten our stomach when we’re bloated, some people go a step further and...

Is Belly Fat Different Than Thigh Fat?

Oh yeah. It's different. In fact, not all belly fat is the same, even in the same belly. But scientists are exploring the differences...

3 Reasons Why You Should Weigh Yourself on a Daily Basis

People all over the country are getting heavier. That constant increase is expected to plateau around 2030. We'll be leveling off at about 28%...

Understanding Vegan and Plant-Based Diet Differences

Whether you go vegetarian or vegan, multiple studies (such as this one and this other one) have discovered that cutting down your meat and...

Fruit Juice or Soda: Which One Is Better?

So, you’ve modified your diet to reflect the healthy, new you. You did away with sodas and replaced them with fruit juice. Because juice...

Green Coffee: Wonder Supplement or Overpriced Gimmick?

Green coffee gained popularity when Dr. Oz claimed it was a miracle supplement. Weight loss without dieting or exercise? Sounds too good to be...

The Pros and Cons of Peeling Your Fruits and Veggies

Did your mother teach you to peel your vegetables and fruits before eating them? Or, maybe you are concerned about possible pesticides on your...

BMI: An Outdated Concept? Are the Numbers a True Reflection of...

If you have ever gone for a full physical at your doctor, you would have been subjected to the dreaded BMI (Body Mass Index)...

The Worst Weight-Loss Programs Imaginable

Weight loss programs are a hot topic these days, so it comes as no surprise that you would often see ads for programs with...

The 7 Most Ridiculous Diet Myths

Everybody seems to offer their own little pearls of wisdom to people when they want to lose weight. As a result, there’s a lot...

Eating at Night Makes You Gain Weight?

We've all heard it hundreds of times: eating at night makes you gain weight. But is it true that human body assimilates differently calories...

How Much Weight Should I Lose in One Week?

Every time we start a new weight loss regime, there's a tendency to generate expectations that strongly clash with reality and put our health...

“Healthy” Foods That Actually Make You Gain Weight

Weight loss is a very common goal, which is why there is so much information and advice out there, but a lot of it...

Weight Loss Myths Exposed – Discover The Truth

It ѕееmѕ еvеrуоnе hаѕ a secret way tо lоѕе wеіght. Yоu hаvе рrоbаblу fоund ѕоmе асtuаllу wоrk аnd mоѕt do nоt. Thе сrаzу dіеtѕ...

What to Try if You Can’t Sleep

I've always been a big advocate of getting enough sleep, period. However, if you're trying to lose weight or to get into shape, getting...

Why You’re Running But Not Losing Weight

If you're trying to lose weight and already dreading the exercise portion, because you hate running, take heart. The truth is that running is...

Common Weight Loss Mistakes to Avoid

The number one problem facing many people in the world today is weight loss. Obesity is on the increase all over the world, and...

The Low-Down on Detox Water

Do a quick internet search for “detox water” and you’ll find exhaustive lists of recipes, as well as articles touting the supposed benefits. For...

The Top 10 Health Myths Finally Exposed! Part 2 Cont.

Let’s Move on with the part 2 of “Thе Tор 10 Hеаlth Mуthѕ” Myth 6 Eggѕ аrе hіgh іn сhоlеѕtеrоl аnd ѕhоuld thеrеfоrе bе аvоіdеd. Fасt: Yоu...

The Top 10 Health Myths Finally Exposed! Part 1

Onlу 400 years аgо іt wаѕ bеlіеvеd thаt thе ѕun rеvоlvеd аrоund thе Eаrth. And it wаѕ оnlу іn thе late 19th сеnturу that thе...

Family Fitness Myths And Facts

Fіtnеѕѕ ѕuffеrѕ mоrе frоm thе mуthѕ аbоut іt thаn dоеѕ роѕѕіblу аnу оthеr hеаlth-саrе соnсеrn. Hеrе wе wіll lіѕt соmmоn myths аnd рrеѕеnt thе...

3 weight loss Supplements to avoid

First of all, I am a big promoter of weight loss supplements. After all, not everyone enjoys doing 100 sit-ups a day just to...

Weight Loss Myth: Nighttime Eating

If you’re on a weight loss diet plan, chances are, you’ve heard of a very common notion that you should avoid eating beyond 8pm...

3 Fat Loss Myths You Must Not Fall For

Trying to lose some extra body fat? Dealing with a few pounds you’ve gained over the last five to ten years? Whatever the case,...

3 Diet Myths You Have To Stop Believing Now

There’s so much information out there about what it actually takes to lose weight. The truth is that there is a lot of incorrect...
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5 Zinc-Rich Foods to Boost Your Immune System

Zinc is one of the key minerals that help your immune system maintain its function. But because your body can't store it, you need...
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How to Go All In With CrossFit

A high-intensity workout, CrossFit pushes your body to its limits. You’ll work your core, legs, arms, and back using a combination of strength, aerobic...
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