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How Many Times Should You Eat in a Day?

Conventional wisdom dictates that you eat 3 meals a day: breakfast, lunch, and dinner. But, conflicting health advise challenges what you thought you knew....

5 Things to Do After You Break Your Diet

Breaking your diet can feel disappointing and frustrating. However, it’s crucial not to let these feelings take over, as that can hinder your progress...

How Eating Tomatoes Can Help Ex-Smokers Improve Lung Health

Fresh tomatoes are good for you. Grandmothers everywhere could have told us that. But that tomatoes improve lung health in ex-smokers? Almost half a million...

Foods Under 200 Calories That Make You Full

If you have a big appetite, you may be disenchanted with your diet offerings. Your meal plans don’t need to leave you hungry. Here...

These Potent Superfoods Can Revolutionize Your Diet

What makes a superfood super? Although they can’t replace a balanced diet, there are some types of food that can improve your health almost immediately....

The Afterburn Effect: Make Your Body Work While You Are Resting

High-intensity training is a good way to make your body work while you are resting. That's because after you finish your training session, your...

Low Fat or Low Carb: Stanford University Announces the Final Winner

Low-fat diets and low carb diets, which masquerade under various names from the Paleo diet to the New Atkins diet to the Dukan diet,...

The Pros and Cons of Meatless Diets

Although vegetarianism is by no means a new concept, there seems to be much debate about the effects of meatless diets on our health....

What’s LISS And Should You Be Doing It?

Fitness, like everything else in the world, tends to run on trends. One moment everybody's doing barre workouts, then the new thing is indoor...

What Health Risks Are You Vulnerable From American Air Quality?

Though America is one of the leaders in the world when it comes to technology and innovation, all of the progress continues to have...

You Must Try This Recipe If You Love Coconuts

Looking for a delicious but healthy pancake recipe to start your day? Try this strawberry chocolate pancake. It’s well balanced with complex carbohydrates, protein,...

A Beginner’s Guide to Overnight Oats

Overnight oats have become such a popular breakfast that even major companies are trying to get in on the action. The appeal in them...

Take a Hike, Even If You’re a Beginner

Maybe you love exercise classes or working out at the gym. If so, that’s great for you, but I am not one of your...

Keep Your Body Hydrated with These 5 Healthy Foods

Want to stay hydrated in other, more creative ways? Food can hydrate you, too. Try these 5 foods that can keep your body hydrated. 1....

5 Possible Reasons Why Your Low-Carb Diet Isn’t Producing Results

Your low-carb diet isn’t working for you? There may be ways to deal with the problems you’re having, and we’ll show you some of...

When Is the Right Time to Give Your Baby Regular Food?

A recent study found that more than 50% of parents in the US do it too early. But can introducing food to your baby...

World Health Organization vs. Big Soda Manufacturers

Put together the words ‘world health organization’ and ‘big soda’, it can bring to mind all kinds of thoughts of politics and conspiracy theories....

5 Foods You Should Eat While on a Ketogenic Diet

If you are on the Ketogenic Diet, you may be confused about what you can eat. It is a high-fat, low-carbohydrate diet. But, beyond...

The Reason Why Cabbage Diets Work

There are so many diets out there, old and new. Sometimes it can be hard to sift through the sheer amount of them and...

How Can A Low Sodium Diet Improve Your Health?

Is it true that salt is bad for you? And can a low sodium diet improve your health? High sodium levels can be damaging, for...

The 6 Best Eye-Friendly Foods to Protect Your Vision

High on the list of things we forget to appreciate but would really miss - sight. Most of us don't worry much about going...

5 Diet Trends for Weight Loss

We have been wrongly taught that there are some perfect food plans for weight loss but conversely, there is no generically perfect weight loss...

How To Choose Quality Nutrition Supplements

It іѕ hаrd tо dіѕсеrn thе truth аbоut thе nutrіtіоnаl hеаlth ѕuррlеmеntѕ аvаіlаblе оn thе mаrkеt tоdау. Hоw dо уоu knоw whісh оf thе...

The 4 Best Superfoods for Weight Loss

If you're trying to lose weight, there's no need to rely on diet pills and other medications. Instead, nature provides all the help you...

Artificial Sweeteners and Weight Gain

A sweetener is a portion of food that is sweet but does not contain sucrose. There are two types of sweeteners; Natural sweeteners and artificial sweeteners. Artificial...

How Much Should You Weigh?

Have you ever wondered if you have the needed weight your body could carry? If your Body Mass Index is over 30 then you...

Can This Diet Help You Lose Weight Without Working Out?

Whether you don’t have the time or you just don’t know where to start, working out to lose weight can be hard. That’s why...

5 Ways to Cut Your Portion Sizes and Still Feel Full

When trying to lose weight, reducing your portion sizes seems like a logical first step. But, a problem that emerges for many people is...

The Main Difference Between Plant and Animal Proteins

Protein is super important to the human body and it’s good to know the difference between plant and animal proteins. What Is the Difference? To put...

Fruit Juice or Soda: Which One Is Better?

So, you’ve modified your diet to reflect the healthy, new you. You did away with sodas and replaced them with fruit juice. Because juice...

How to Turn Your Smartphone into a Diet Tool

You check your phone for Facebook updates. And challenge your friends for the highest Candy Crush scores. But, did you know that you can...

Stay Away from These Foods If You Want to Get in...

Have you decided to make a life-changing decision and enroll in a weight loss journey? If so, there are a few sacrifices you will...

Preventative Heart Health Measures: Good Fats and Bad Fats

To keep your heart in top health, it’s essential to learn the difference between good fats and bad fats. Some think it’s necessary to cut...

The Worst Weight-Loss Programs Imaginable

Weight loss programs are a hot topic these days, so it comes as no surprise that you would often see ads for programs with...

5 Great Reasons to Add Potatoes to Your Diet

Thank goodness! We can eat potatoes! Finally, something delicious is good for us! And surprisingly good, considering that potatoes have long been stereotyped as...

4 Healthy Mug Recipes That Will Blow Your Away

Have you ever heard of mug cup recipes? Prepare to have your mind blown. Gear up with a mug and a microwave because things...

Weight Loss Myth: Nighttime Eating

If you’re on a weight loss diet plan, chances are, you’ve heard of a very common notion that you should avoid eating beyond 8pm...

3 Types of Supersets To Know About

One of the best intensity building techniques you can do in your workout program is the superset. Supersets consist of pairing two exercises back...

How Snapping Selfies Can Help You Lose Weight

No shame here! Now you have a science-backed reason to keep snapping selfies at the gym. Every day, more and more people are participating in...

Why We Tend to Gain Weight With Age

It shocks the world when we see a 55-year old with a slender and muscular body. We are accustomed to seeing men and women...

What to Add to Your Water to Burn More Calories

You are what you drink, so turn your boring water into a slimming, fabulous beverage that helps you to look and feel your healthiest,...

4 Ways Collagen Supplements Can Help Improve Your Health

Collagen is one of the most important proteins in the human body. It has several functions, including strengthening our bones and promoting skin health....

5 Healthy Foods That Should Be a Part of Your Vegan...

If you're a vegan, we all owe you a big "thank you" for your service to animal welfare and the environment. And we'd like...

5 Foods You Should Avoid If You Have Acid Reflux

If you have gastroesophageal reflux disease or GERD, you know there may be some foods that make it worse. Here are 5 foods you...

The Best Way to Diet If You’re Over 35

Keeping your weight under control can help prevent a number of diseases that may come with age. But what is the best way to...

The Ultimate Protein Smoothie Recipe

Are you looking for tasty smoothie recipes? Having a protein smoothie is a great way to get some important nutrients your body needs. You...

Can Eating Grilled Meat Raise Your Blood Pressure?

Yes. And with that word, another tasty treat bites the dust. Which, apparently, we would all be better off doing. Sugar, fat, flour, and...

What Is the Best Type of Water to Drink?

Drinking enough water is essential for our health. Our cells need to be hydrated throughout the day, and most scientists agree that optimal daily...

3 Reasons To Use Whey Protein Powder

Trying to figure out if whey protein powder is right for you? This sports supplement is becoming more and more popular and for good...

The Top 10 Health Myths Finally Exposed! Part 1

Onlу 400 years аgо іt wаѕ bеlіеvеd thаt thе ѕun rеvоlvеd аrоund thе Eаrth. And it wаѕ оnlу іn thе late 19th сеnturу that thе...

Infused Water: The Secret to Loosing Weight

With summer approaching, many people find it difficult to deal with the dehydration levels associated with the hot temperatures. Moreover, hydration is the best...

Weight Loss Myths Exposed – Discover The Truth

It ѕееmѕ еvеrуоnе hаѕ a secret way tо lоѕе wеіght. Yоu hаvе рrоbаblу fоund ѕоmе асtuаllу wоrk аnd mоѕt do nоt. Thе сrаzу dіеtѕ...

Not All Is Black And White! There’s A Gray! – Exercise...

It is unfortunate that still a lot of people think following a strict diet will be enough to help them lose the weight they...

4 Possible Side Effects of Taking Probiotics

Many people enjoy the health benefits of probiotics. But, there is a down-side to taking them, too. Here are 4 possible side effects of...

5 Essential Nutrients You Can’t Get from Animal-Based Foods

If your diet consists mainly of meat and dairy, it may be lacking in some essential plant nutrients. These nutrients are very important for...

5 Diet Tips to Maintain Weight Loss

Losing weight takes a lot of work and dedication, but maintaining your new weight is an even bigger challenge. According to research, about 80%...

How to Lose Weight If You Hate Vegetables

Want to lose weight but hate vegetables? There are ways to get around the veggie requirement of most weight loss diet plans. But, it...

Avoid These 5 Foods That Can Give You Acne

When you think of acne, teenagers pop into your mind. That’s not accurate though. Acne can hit us at any age. This is due...

Bout the Gout: The Basics of Gout Diet

Gout is a term that many arthritis patients know about. It is a very complex form of this disease that can affect both men...

How Intermittent Fasting Could Improve Your Cardiovascular Health

Fasting usually leads to conflicting thoughts, mostly because food is delicious. But it doesn’t have to be extreme. And it’s beginning to look like...

Why Don’t Tomatoes Taste as Good as They Used To?

If you noticed tomatoes taste a bit off lately, you're not alone. People all over the world have been wondering why this once delicious...

4 Delicious and Nutritious Spiralizer Recipes

Beautiful, colorful, and swoon-worthy, spiralizing (is that a word…?) is the trending cooking gadget in the culinary world right now. This technique is a...

Does Drinking Water Burn Calories?

Recently, I had lunch with a friend and what she said left me baffled. You should know that I have a habit of drinking...

Why Whey Protein Shakes Are a Good Choice for Seniors

Whey protein is a food supplement that increases muscle mass. It is usually associated with the sports world. However, researchers say that whey protein...

Gut Bacteria: The Unexpected Weight-Loss Aid

When we talk about weight loss, we usually focus on calorie intake, energy use, and the imbalance between the two. We rarely talk about...

Worried About Rhabdomyolysis?

“There’s a good article on exercise on page 7 in the paper that might be good for your research,” my boss texted me. My...

5 Proven Health Benefits of Castor Oil

Made from ricinus communis seeds, castor oil is commonly used around the world for different purposes. It is often found in skin care products,...

5 Ways to Tell You’re Not Eating Enough

Malnutrition affects more than two billion people around the globe. About a quarter of them are not eating enough for a variety of reasons....

Can You Eat Bananas and Still Lose Weight?

Eating more fruits and vegetables is always a good choice if you’re looking to shed some pounds and get healthier. However, not all fruits...

3 Foods to Supercharge Your Gym Workout

When people are trying to lose weight, they often compartmentalize the different aspects of their weight loss journey. It's easy to think of diet,...

BMI: An Outdated Concept? Are the Numbers a True Reflection of...

If you have ever gone for a full physical at your doctor, you would have been subjected to the dreaded BMI (Body Mass Index)...

Can You Walk Off Those Unwanted Pounds?

Is walking just another way to get from point A to point B? According to experts, it’s more than that. Walking has the status...

Hypnosis for Weight Loss: Does It Really Work?

With the ever-looming threat of obesity, it’s not surprising that people will try just about anything to lose weight these days. When your weight...

Is There Such a Thing as a Healthy, Crispy, and Delicious...

Everyone likes crispy and delicious snacks, but experts tell us that they are unhealthy and make you pile on weight. Still, you crave a...

Why Do We Tend to Gain Weight in the Winter?

We’ve all been there – February has just ended, and you feel like you gained a couple of inches around your belly. But, before...

3 Clever Foods Swaps You Can Do Today

Diet plays a huge role if you’re trying to lose that stubborn fat. However, jumping on the healthy eating bandwagon is easier said than...

3 Secrets For Lasting Hunger Control

Tired of dealing with hunger on your diet plan? If so, you aren’t alone. Hunger is one of the most pressing issues that many...

Is Your Job Making You Fat?

Occupational health has undergone significant developments in recent decades. Changes in employment and work organization, as well as in the processes of production of...

How to Eat Healthy at a Fast Food Restaurant

It’s wonderful, of course, to eat a diet of grass-fed beef and organic vegetables. However, sometimes we’re in situations where we can’t exactly have...

The Low-Down on Detox Water

Do a quick internet search for “detox water” and you’ll find exhaustive lists of recipes, as well as articles touting the supposed benefits. For...

Fiber Can Help You Lose Weight: Here’s How to Get More

In a study published in the Annals of Internal Medicine, researchers hint that fiber could be the one thing separating you from diet hell...

5 Great Reasons to Add Asparagus to Your Diet

Packed with healthy nutrients but low in calories, asparagus is one of the healthiest vegetables you can find. Its unique taste and super food...

3 Reasons Why You Should Weigh Yourself on a Daily Basis

People all over the country are getting heavier. That constant increase is expected to plateau around 2030. We'll be leveling off at about 28%...

The Simplest Diet You’ve Ever Heard Of

Are you looking for a diet that does not include fancy meal plans? Or one that doesn’t require you to scour specialty grocery stores...

The 7 Most Ridiculous Diet Myths

Everybody seems to offer their own little pearls of wisdom to people when they want to lose weight. As a result, there’s a lot...

Learn How Carb Cycling Can Lead to Dramatic Weight Loss

Carb cycling is a dietary trend that has gained a lot of popularity in recent years. It involves alternating your intake of sugars on...

What’s the Difference Between Vitamins D2 and D3?

Did you know that there is more than just one type of vitamin D? Of the five most common types, D2 and D3 are...

How to Leave Emotional Eating Behind

You may not realize it, but if you are using food to settle emotions, you could be emotional eating. Whether it’s a pizza because...

4 Ways To Boost Your Fiber Intake

As part of a healthy eating plan, one of the key things you’ll want to be focusing on is getting enough fiber into your...

Can Herbs Help Weight Loss?

It is, perhaps, unimaginable that delicate-looking herbs can help in a serious mission of weight loss. Herbs possess several health benefits and are part...

Getting out of the Gym Is the Smart Way of Getting...

We all know that one person who flaunts their pumped-up abs on social media every day during their gym sessions. Despite the annoyed feeling,...

Reason to Exercise During Pregnancy

Wе аll know exercising is bеnеfісіаl tо your hеаlth. Fоr women thаt аrе pregnant exercising can hаvе a lоt оf оthеr benefits. Yоur еxеrсіѕеѕ...

Belly Fat: Is it safe for you?

Excess abdominal fat is extremely hazardous to your health. There are two types belly fat: "subcutaneous" and "visceral" fat. The subcutaneous fat is what...

3 Great Arguments for Keeping Eggs a Part of Your Diet

Whether you love or hate eggs, they are a healthy addition to your diet. Here are 3 great arguments for eating eggs. 1. Cholesterol Warning:...

Are There Any Downsides to Using Coconut Oil in Your Diet?

Coconut oil has become very popular in recent years due to its many supposed health benefits. But is it really as healthy as many...

5 Ways to Get Rid of Garlic Breath

Garlic is always a welcome addition to various meals as it provides a magnificent flavor. It is also widely known for its numerous health...

Can Grapefruit Really Help You Lose Weight?

The grapefruit diet has been around for years. It is a dieter’s staple. Is there research that supports that grapefruit can help with weight...

Can Weight Loss Be Uneven?

Say the words ‘uneven weight loss’ and some crazy stuff springs to mind. Specifically, a lop-sided creature from a horror movie. It’s a little...

How to Eat with Diverticulitis

Diverticulitis is a painful condition which can develop on your colon. This article explains how to eat with diverticulitis and why your doctors might...

How to Eat Healthy with a Low-Fiber Diet?

It can be challenging to eat healthy with a low-fiber diet. Some medical conditions, such as certain tumors, cause your bowel to narrow. In...
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5 Zinc-Rich Foods to Boost Your Immune System

Zinc is one of the key minerals that help your immune system maintain its function. But because your body can't store it, you need...
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How to Go All In With CrossFit

A high-intensity workout, CrossFit pushes your body to its limits. You’ll work your core, legs, arms, and back using a combination of strength, aerobic...
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