Want to stay hydrated in other, more creative ways? Food can hydrate you, too. Try these 5 foods that can keep your body hydrated.
First on the list is strawberries. These little red fruits have a very high water content at 91%. That means that most of its weight is comprised of water. In addition, strawberries are very rich in antioxidants, minerals, vitamins, and fiber.
Next, is watermelon. It is almost entirely made up of water making it one of the most hydrating food on this list at 92% water. It is also a low-calorie food at only 46 calories per cup. Watermelon also has a low calorie density. This means that given the volume or weight of a watermelon, its calories are very low. This means that you can eat more and gain less.
Peaches are not as high in water content as other fruits, but it does carry a respectable 89%. If you live in an area where these are plentiful, this could be good news for you. They are nutrient-rich and eating the skins provides antioxidants.
Cantaloupe is another melon you can hydrate your body with. It contains 90% water and is very rich in the health-boosting vitamin A. In addition, if you are short on dietary fiber in your diet, cantaloupe offers 1.6 grams per cup.
These are just a handful of foods that can keep your body hydrated, but there are more out there. So, there is no need to rely strictly on water to hydrate. Mix it up and find combinations that work for your diet.