You can choose one of a limitless selection of diets to lose weight. Some recommend ditching carbohydrates, while others opt for a low-fat option. Further still, some nutritionists get you to strictly count your calories and engage in a major exercise program. Most of these diets have some merit, however, new research suggests that increasing your fiber intake may be a healthy and easy way to shed a few pounds.
What Does Fiber Do?
First, let’s look at what fiber is. In essence, fibers are carbohydrates the body cannot break down. You get the largest amounts of fiber from whole grains as well as fruit and vegetable. After you eat fiber-rich foods, the body absorbs nutrients from it and eliminates the rest.
Fiber-rich foods are easy to digest because they act as bulking agents in the digestive tract. While some fibers are insoluble, some of them are soluble.
During the digestion, fiber passes through the digestive tract and the gut, where it provides the friendly bacteria with valuable nourishment. What’s more, fiber gives you a feeling of fullness, so you tend to eat less when you increase your fiber intake.
Some Fibers Are Better Than Others
If you’re planning to up your fiber intake, you need to know what fibers are best when it comes to weight loss. This depends on the viscosity of the fiber, which, in essence, refers to how bulky the fiber is in your digestive system. The more viscous a fiber, the more likely it is to give you a feeling of fullness, thus helping you to lose weight.
When you’re increasing your fiber intake, make sure to include asparagus, oats, flaxseeds, beans, and brussels sprouts.
Fiber can help you to lose weight while also keeping your digestive system running smoothly, so it’s well worth making them a big part of your diet.