A high-intensity workout, CrossFit pushes your body to its limits. You’ll work your core, legs, arms, and back using a combination of strength, aerobic and flexibility training. You choose from small workouts to create a high-intensity session each day.
It all sounds intimidating to the novice. Here’s what you need to know to go all in with CrossFit.
What Should I Expect?
Most CrossFit sessions take place in small gym areas. You’ll find medicine balls, dumbbells, kettlebells, and pull-up bars, among other equipment. The key here is focus. Instead of a huge scattering of equipment that you need to sift through, CrossFit “boxes” have exactly what you need to complete your workouts.
You’ll also find people of all skill levels. CrossFit may seem like it’s best for experienced gym-goers. However, it’s actually a scalable workout. You can start at a level that suits you, then work your way up.
Nevertheless, you should expect a challenge. CrossFit is about pushing the limits of your endurance while ensuring you use proper form. This helps you to discover the areas you need to work on to expand your limits.
What Are The Risks?
As with any workout, you may hurt yourself doing CrossFit. Pushing yourself too far, or tripping during an aerobic workout could lead to problems.
However, that’s true of any workout program. With CrossFit, you must balance the high intensity of the workout with your limits. Focus on form. Using the incorrect form for an exercise heightens the risk of injuries.
What Should I do to Go All in with CrossFit?
First, prepare yourself for a challenge. This isn’t a light workout that you can brush off lightly the next day. You’ll ache all over in the days that follow.
CrossFit also requires an investment of up to $200 per month to join an accredited gym. As a result, you need to know what you want to achieve in regards to your fitness before joining. Otherwise, your motivation may wane when the going gets tough.