For those of you who might not know yet, exercising is something that will benefit you no matter the ailment you have. However, a number of cardiac patients decide not to do any exercise because they’ve heard from someone or read somewhere about it possibly deteriorating their health.
But such thinking isn’t right! Exercising isn’t the bad guy here.
Being a cardiac patient doesn’t mean that the said individual should sit around an do nothing. Whether a person went through a heart attack, congestive heart failure or any other heart ailment, not exercising can decrease overall health.
Benefits of Exercise Include
- Improving overall circulation and amount of oxygen in the body.
- Lowering blood pressure to normal levels.
- Improving overall cholesterol levels.
- Strengthening your heart and improving cardiovascular health.
You should know that it’s never too late to start exercising. The important thing is that you do it properly.
Consult Your Doctor
Before a cardiac patient decides to start working out, they should consult their doctor. A health professional can help in finding the right training program depending on your current health and heart condition.
You should have a discussing with your doctor about the kind of exercises you should do, how often to do them if the time of medications should be changed to accommodate your workout regime, and more.
Some General Health Tips For Cardiac Patients During Exercise
- You should try and avoid exercises that put a lot of stress on your muscles such as situps and pushups.
- There’s no need for you to strain your muscles to the extent that they feel exhausted.
- Don’t start immediately. Always, pace yourself and slowly increase the time you workout for each day.
- Remember to warm-up and stretch.
- Stop as soon as you feel fatigued or out of breath.
- Stop exercising if you experience irregular heartbeats.
- Do not ignore chest or any other kind of pain. When it comes to cardiac patients, not pushing yourself through the exercise-induced burn is better.
- If you feel dizzy or lightheaded, stop exercising.
As a cardiac patient, keep an eye on yourself and make sure to consult your doctor if you decide to start exercising to help with your heart-related recovery. You might even become healthy enough to stop taking some of the medications.