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Tips & Facts

introducing food to your baby

When Is the Right Time to Give Your Baby Regular Food?

A recent study found that more than 50% of parents in the US do it too early. But can introducing food to your baby too early have a negative effect on their health? And...
get rid of belly fat

4 Science-Based Tips to Get Rid of Belly Fat

Although it certainly doesn’t look nice, belly fat is much more than a cosmetic issue. In fact, research shows that belly fat is connected to several conditions like heart disease and diabetes. Here are...
foods to eat to detox your body

5 Foods to Eat to Detox Your Body

Are you looking to give your body a much-needed cleanse, but you don't want to go on a very restrictive diet? This list of five foods to eat to detox your body might help....
weird things associated with weight gain

5 Weird Things That Happen When You Gain Weight

So you've gained some weight, and obviously you don't really like it, unless you were really skinny. Well, it's not your visual appearance that's most affected by gain weight. Additional weight affects your whole...
get rid of garlic breath

5 Ways to Get Rid of Garlic Breath

Garlic is always a welcome addition to various meals as it provides a magnificent flavor. It is also widely known for its numerous health benefits, so it's highly recommended by numerous nutritionists around the...
zinc-rich foods

5 Zinc-Rich Foods to Boost Your Immune System

Zinc is one of the key minerals that help your immune system maintain its function. But because your body can't store it, you need to eat zinc-rich foods each day. Short of taking supplements,...
Carolina Reaper

This Red Hot Chili Pepper Could Give You a Severe Headache

Last year, a man in the United States dared to try one of the world's hottest chili peppers. Dubbed the Carolina Reaper, this pepper has a Scoville scale rating of 1.57 million units. As...
benefits of white tea

5 Great Reasons You Should Drink White Tea

White tea originates from the same plant as black tea and green tea. But it's less processed than them, meaning it may also be a lot healthier. Here we'll take a look at the...
maintain weight loss

5 Diet Tips to Maintain Weight Loss

Losing weight takes a lot of work and dedication, but maintaining your new weight is an even bigger challenge. According to research, about 80% of people fail to maintain weight loss following a diet....
full liquid diets

What You Need to Know About Full Liquid Diets

When you have some health problems, you may need to follow a special diet for a faster recovery. Full liquid diets are among those special dietary regimens. Your doctor might recommend them if you're: ...
not eating enough healthy fats

5 Ways to Tell You’re Not Eating Enough Healthy Fats

For decades, experts have claimed that fat is more dangerous for your health than sugar. But this all changed once scientists found the opposite was true. Healthy fats are an important part of a balanced...
obese and healthy

Can You Be Obese and Healthy at the Same Time?

We often hear that obesity poses a lot of risk for human health, including cardiovascular problems, diabetes, and several types of cancer. However, in the past couple of years, we have heard a lot...
what is the 3-day military diet

What Is the 3-Day Military Diet and Is It Safe?

What is the 3-day military diet and why is it popular? Have you considered using it to lose weight? This article will answer some questions you might have about this dieting fad. • What Is...
time-restricted eating

Can Time-Restricted Eating Help You Lose Weight?

We've all been through the tedious process of counting the calories in order to lose weight, right? It's easy to lose count or simply to forget counting them due to our daily grind. Let's introduce...
lose weight without working out

Can This Diet Help You Lose Weight Without Working Out?

Whether you don’t have the time or you just don’t know where to start, working out to lose weight can be hard. That’s why many people find it much easier to get their diet...
cryotherapy for weight loss

Does Cryotherapy Really Work for Weight Loss?

One of the latest weight loss trends, cryotherapy seems to be increasing in popularity in the past couple of years. This unconventional method involves dipping yourself into freezing water (around -306 degrees Fahrenheit) to...
benefits of collagen supplements

4 Ways Collagen Supplements Can Help Improve Your Health

Collagen is one of the most important proteins in the human body. It has several functions, including strengthening our bones and promoting skin health. Since various collagen supplements are gaining popularity in the past...
things to do after breaking your diet

5 Things to Do After You Break Your Diet

Breaking your diet can feel disappointing and frustrating. However, it’s crucial not to let these feelings take over, as that can hinder your progress even further. The first steps you take after an unexpected...
herbal teas you should try

5 Excellent Herbal Teas You Should Try

Herbal teas can be a great way to boost your health with a tasty beverage in just a couple of sips. However, not all of them are equally efficient. Here are some of the...
signs of vitamin deficiencies

5 Common Signs of Vitamin Deficiencies

Our bodies need a balance of healthy vitamins and minerals to work properly. When they don’t have this balance, they will find a way to communicate this by causing different unpleasant symptoms. Here are...
lose weight without much effort

5 Tips to Lose Weight Without Much Effort

Losing weight usually requires a lot of effort, especially if you’re not used to high levels of physical activity. However, there are mild measures you can take that can help you lose weight and...
not losing water weight

5 Possible Reasons You’re Not Losing Water Weight

Although water makes for more than 50% of our bodies, irregularities in your diet could cause your body to retain extra water. This can hinder your weight loss progress and cause bloating. Here are...
junk food labels

5 Things You Need to Know When Reading Junk Food Labels

As health awareness is rising and people are more concerned about what they eat, fast food companies find new ways to sell their product. One of these ways is marking their products as “low-fat”...
why does cereal-based bread suppress your appetite

Reduce Your Calorie Intake with This Appetite-Suppressing Bread

Bread is a staple of many people’s diets. It’s a rich source of carbohydrates, which your body needs to generate energy. But we may be eating the wrong type of bread. A recent study discovered...
best type of water

What Is the Best Type of Water to Drink?

Drinking enough water is essential for our health. Our cells need to be hydrated throughout the day, and most scientists agree that optimal daily water intake is around 2.7 liters for women and 3.7...
emotional eating

How to Leave Emotional Eating Behind

You may not realize it, but if you are using food to settle emotions, you could be emotional eating. Whether it’s a pizza because you’re bored or some chocolate because you’re sad, if you...
diets that can cause vitamin D deficiency

5 Diets That Can Cause Vitamin D Deficiency

The majority of people can get enough vitamin D from a regular diet. However, some restrictive diets that completely exclude a certain group of food from your meal plan can cause a deficiency of...
things you should know about fat-burning teas

3 Things You Should Know About Fat-Burning Teas

Some of the most popular weight loss supplements, fat-burning teas often promise great results in just a couple of months. But, while these promises sound appealing, some of these products may not be as...
differences between coriander and cilantro

What’s the Difference Between Coriander and Cilantro?

Because they come from the same plant, coriander and cilantro are often confused for each other. However, while they are similar, they have some important differences that affect the way they taste and are...
health benefits of jalapeño peppers

5 Proven Health Benefits of Jalapeño Peppers

Hot and spicy, jalapeño peppers are a popular addition to many tasty dishes. However, there may be more to these popular peppers than their chili taste. Here are some proven health benefits of jalapeño...
gaining weight in the winter

Why Do We Tend to Gain Weight in the Winter?

We’ve all been there – February has just ended, and you feel like you gained a couple of inches around your belly. But, before you decide to blame it all on the holiday food...
mindful eating and weight loss

Can Mindful Eating Really Help You Lose Weight?

In our busy, fast-paced lives, we sometimes forget to enjoy the small things. For example, we tend to look at eating as a necessary activity that will provide us with the energy we need...
manage your food allergy

4 Expert Tips to Manage Your Food Allergies

Living with a food allergy is never easy, but if you learn how to manage it properly – you can greatly improve your quality of life and avoid experiencing a serious allergic reaction. Here...
effects of yo-yo dieting

5 Ways Yo-Yo Dieting Can Affect Your Body

Nobody yo-yos for fun. Let's restate that. Nobody yo-yo diets for fun. Because it's not fun, and the effects of yo-yo dieting aren't fun. It's a vicious cycle, a trap for the unwary. And...
part-time dieting

Can Part-Time Dieting Help You Lose Weight?

It's a small study, men only, but it's intriguing. Part-time dieting made a big difference. The kind of difference anyone on a diet is looking for. Needs more research? You bet. Worth trying? You...
side effects of water fasting

4 Little-Known Side Effects of Water Fasting

People are always looking for ways to shed pounds as quickly as possible, which often results in highly restrictive diets. Because of their extreme nature, most of these diets can have mild to serious...
signs of undiagnosed lactose intolerance

4 Tell-Tale Signs of Undiagnosed Lactose Intolerance

One of the most common food allergies, lactose intolerance affects adults and children all over the world. In fact, as we get older, we lose 70% of the enzyme we need to digest the...
genetics and weight loss

Do Genes Play a Role in Weight Loss?

Genetic predispositions affect our health in many ways. For example, your genetics can determine your risk of getting certain types of cancer, experiencing hair loss, and developing all kinds of diseases like diabetes or...
why have tomatoes lost their taste

Why Don’t Tomatoes Taste as Good as They Used To?

If you noticed tomatoes taste a bit off lately, you're not alone. People all over the world have been wondering why this once delicious vegetable has lost its taste and has become quite bland...
stop junk food cravings

5 Ways to Stop Junk Food Cravings Once and for All

We all know that junk foods are bad for us, but sometimes we are too weak to resist them. Wouldn't it be great if you could stop junk food cravings once and for all?...
pain after eating

5 Possible Reasons Why You Feel Pain After Eating

You wouldn't think that eating could cause pain - in your back, for instance. You know (more or less) where the food you ate five minutes ago is now, and it's not back there....
iodine deficient

5 Ways to Tell You Need More Iodine in Your Diet

Iodine's main job is to make thyroid hormone. And thyroid hormone's main job is to support just about every bodily system we have. And if you're iodine deficient, and therefore thyroid deficient, you might...
difference between vitamins D2 and D3

What’s the Difference Between Vitamins D2 and D3?

Did you know that there is more than just one type of vitamin D? Of the five most common types, D2 and D3 are the two that play the most important part in our...
Grilling contributes to hypertension

Can Eating Grilled Meat Raise Your Blood Pressure?

Yes. And with that word, another tasty treat bites the dust. Which, apparently, we would all be better off doing. Sugar, fat, flour, and now a new study shows grilling contributes to hypertension. The Research This...
can you have too much dietary fiber

Can You Have Too Much Dietary Fiber?

As you may already know, dietary fiber is an important part of any healthy diet. That's why we eat fruits, veggies, and legumes. But can you have too much dietary fiber? As with all...
bland diet

The Dos and Don’ts of the Bland Diet

The name promises bland, and it delivers. It's designed to give some part of your digestive process a rest. Which part depends on what needs rest. But you can always count on the bland...
BMI

How to Measure a Healthy Weight

Are you actually overweight? What's a healthy weight? How do you even tell? Whether you're working with a dietitian, a personal trainer or you're simply embarking on this weight loss journey on your own...
essential pregnancy vitamins

The 5 Essential Vitamins You Need During Pregnancy

Of course, there are more than five essential pregnancy vitamins. In fact, you want to have the entire crew on board for this trip. And start early. The time to clean up your diet...
eating too fast

What Are the Dangers of Eating Too Fast?

According to a recent study of over 1,000 people, eating too fast correlates with an increased risk of metabolic syndrome. And metabolic syndrome is a collection of risk factors for cardiovascular problems and metabolic...

How to Be More Active (And Lose More Weight) While in the Office

You likely already know that the extended periods of time where you sit in the workplace and are inactive are linked to numerous health problems, including diabetes and heart disease. Sitting down for too...
eating more cabbage

5 Excellent Reasons Why You Should Eat Cabbage More Often

You may love or hate it, but cabbage is very fond of you. It's versatile and nutrient rich. And many prefer its taste compared to its cousins, broccoli and cauliflower. The Brassica family (of...
beer and belly fat

3 Ways Beer Can Make You Gain Belly Fat

So let's say we have a "bowlful of jelly" belly. And let's say we drink beer now and then. Are they connected? Well there are some surprising connections between beer and belly fat. No. 1:...
healthy vegan foods

5 Healthy Foods That Should Be a Part of Your Vegan Diet

If you're a vegan, we all owe you a big "thank you" for your service to animal welfare and the environment. And we'd like to keep you as happy in your chosen way of...
carb loading mistakes

5 Carb Loading Mistakes You Should Avoid

Carb loading is a common method athletes use to boost their performance. The idea is to increase your carb intake for a couple of days without working out, so your body stores more glycogen...
alcohol-free alternatives to wine

The 5 Best Alcohol-Free Alternatives to Cooking Wine

Uh-oh, out of wine! Or maybe you don't drink wine, but the recipe calls for it. What you need are alcohol-free alternatives to wine. Wine is used in cooking to offer flavor (and aroma) with...
stop stress eating

4 Pro Tips to Stop Stress Eating Once and for All

Emotional eating is a common phenomenon and it’s rarely a problem for most people. Sometimes you just can’t stop thinking about chips and soda, so you treat yourself and watch your favorite TV show...
physical and emotional hunger

What Is the Difference Between Physical and Emotional Hunger?

Most people consider hunger a strictly physical process – you get a feeling of emptiness in your belly and you interpret it as a message from your brain to eat some food. While this...
sweat after eating

This Is Why You Sweat After Eating

We’ve all been there – you’re eating a hot, spicy dish and suddenly you notice drops of sweat running down your forehead. This is a completely normal reaction, as your body responds to the...
reasons to add wheatgrass to your diet

5 Great Reasons to Add Wheatgrass to Your Diet

Wheatgrass’ increasing popularity has led many to wonder about why so many want to add it to their diets. It’s found in natural health food stores and juice bars, with some claiming it to...
natural supplements to reduce food cravings

The 5 Best Natural Supplements to Reduce Your Food Cravings

The best way to eat less and lose weight is to not feel hungry in the first place. However, many pills and supplements that try to achieve this are potentially bad for your health. Here...
health benefits of cloves

3 Health Benefits of Adding Cloves to Your Meals

Cloves are brown-colored, dried flower buds from the eponymous tree. Native to Southeast Asia, people around the world use cloves as a spice in a variety of meals. What's more, cloves are also a...
overeating in the evening

Why Do We Tend to Overeat in the Evening?

Are you unable to stop overeating in the evening no matter how hard you try not to do it? Do you make a quick stop at the kitchen while on your way to bed?...
pros and cons of low-calorie diets

The Pros and Cons of Low-Calorie Diets

Also known as “crash diets”, low-calorie diets are very popular among people who are looking to lose weight fast. Like almost every diet, it has its upsides and downsides. In this article, we will...
low-carb diet isn’t working

5 Possible Reasons Why Your Low-Carb Diet Isn’t Producing Results

Your low-carb diet isn’t working for you? There may be ways to deal with the problems you’re having, and we’ll show you some of them. Water Weight It’s the first warning for any new low-carber. You...
energy-depleting foods

5 Energy-Depleting Foods You Should Avoid

Your energy levels will change several times throughout the day. As a rule, they should stabilize after you've eaten. But sometimes that's not the case. Instead, even after you grab a bite, your energy...
reduce hunger and appetite

5 Expert Tips to Reduce Hunger and Appetite

Lowering your calorie intake is the first step of any weight loss regimen. But this will inevitably lead to an increased sense of hunger, which could make it harder to stick to your diet....
risks of losing weight fast

4 Potential Risks of Losing Weight Fast

Many popular diets promise to help you lose weight in just days or weeks. But it's important to know that these diets can have some unwanted side effects. Here we'll take a look at...
foods that can trigger heartburn

5 Foods That Can Trigger Heartburn

Are you one of the 60 million Americans that experience heartburn each month? If that's the case, some of the foods you eat may be causing your problems. In this article, we'll take a...
lower your cholesterol

How to Keep Your Cholesterol in Check While on a Low-Carb Diet

Low-carb diets are usually very healthy and safe. Yet for some people, they can cause a spike in the levels of LDL, the so-called "bad" cholesterol. It is thus important to know how to...
blood type diet

Should Your Blood Type Determine Your Diet?

The so-called blood type diet has been around for more than two decades. As its name suggests, it consists of eating foods based on your blood type. In this article, we'll provide a quick...
get rid of baby weight

5 Expert Tips to Get Rid of Baby Weight

During pregnancy, women can gain up to 35 pounds of extra weight. After they give birth, some of it will stay intact in the form of extra fat. To get rid of baby weight...
reasons why you're hungry

5 Possible Reasons Why You’re Hungry All the Time

When you're hungry, it's your body's way of telling you it needs food to create more energy. After we've eaten, most of us can go a few hours before our next meal. But this...
health benefits of mint

5 Ways Mint Can Help Improve Your Health

Known for its fresh, cooling taste, mint has been a common ingredient in cocktails, ice teas, and dental care products. However, there is much more to this popular plant than its refreshing taste. Here...

3 Foods to Supercharge Your Gym Workout

When people are trying to lose weight, they often compartmentalize the different aspects of their weight loss journey. It's easy to think of diet, supplements, and exercise as separate components when in reality they...

3 Foods to Help You Burn More Fat in the Gym

Who needs steroids when you have beets? Some foods that may dramatically (and naturally) enhance your performance in the gym. Not only are you feeding your body wholesome nutrition, but you're also helping your...
lemon juice to lose weigh

How Eating Lemons Can Help You Maintain Your Weight

Rich in vitamin C, potassium, and fiber, lemons are considered by many as a power food that can boost our immune system and prevent heart health. One of the most common health claims about...
vegetarian diet mistakes

Avoid These 5 Common Vegetarian Diet Mistakes

Starting a vegetarian diet could be a great idea to improve your overall health. However, just going on a vegetarian diet without any knowledge or research can yield some unfavorable results like nutrient deficiency...
ways to cut your portion sizes

5 Ways to Cut Your Portion Sizes and Still Feel Full

When trying to lose weight, reducing your portion sizes seems like a logical first step. But, a problem that emerges for many people is that, after doing this, they end up constantly feeling hungry....
not eating enough

5 Ways to Tell You’re Not Eating Enough

Malnutrition affects more than two billion people around the globe. About a quarter of them are not eating enough for a variety of reasons. These include self-imposed food restrictions as well as opting for...

Lose Weight By Eating More Mindfully

How familiar does this sound: You grab a snack and sit down to watch your favorite television show, and before you know it, the entire bag of chips is empty. Or perhaps you're ordering...
how much protein

How Much Protein Do We Exactly Need?

Protein is an important nutrient, but not many people know what it does. It’s responsible for the production of a lot of things in our bodies. It makes our hair, connective tissues, antibodies and...
how many times should you eat a day

How Many Times Should You Eat in a Day?

Conventional wisdom dictates that you eat 3 meals a day: breakfast, lunch, and dinner. But, conflicting health advise challenges what you thought you knew. So, what is the correct answer? The answer is simple:...
things you need to know about calories

Not All Calories Are the Same: 5 Things You Need to Know

Think all calories are created equal? Your diet planning would be much simpler if that were the case. Unfortunately, they are not all the same. Here are 5 things you need to know about...
fruit juice is healthier than soda

Fruit Juice or Soda: Which One Is Better?

So, you’ve modified your diet to reflect the healthy, new you. You did away with sodas and replaced them with fruit juice. Because juice is healthier, right? Find out whether fruit juice is healthier...
avoiding certain supplements while pregnant

5 Supplements Pregnant Women Should Avoid

Once you fall pregnant, you’re bombarded with all sorts of information. Eat this, don’t eat that. Do this exercise, don’t you do that activity. Take your supplements, but don’t take too much. It can...
foods make migraines worse

3 Foods That Can Make Your Migraines Worse

If you’ve ever had a migraine before, you definitely know about it. The symptoms range from light sensitivity to nausea to total loss of energy. But you might be giving yourself one without even...
eating while standing up

The Pros and Cons of Eating While Standing Up

The best eating position has been debated for years. This argument is nothing new. To give you a well-rounded view of this, let’s break down some of the pros and cons of eating while...
foods that cause constipation

Steer Clear of These 4 Constipating Foods

Constipation is more common than you think. As many as 27% of adults experience it. The symptoms alone are terrible too. Think bloating and gas. All in all, it’s really not a fun experience. As...
elimination diet

Elimination Diet: What It Is and Why You Should Try It

Have you noticed a sluggish, bloated feeling in your gut after eating certain foods? It’s likely you’ll remember the feeling, but you may not be able to pinpoint what caused it. And if it...
lose weight without getting loose skin

How to Lose Weight without Getting Loose Skin

If you want to lose weight and are afraid of the saggy skin effect, there are a few steps you can take to minimize the risks. There is no magic formula or foolproof plan...
hypnosis for weight loss

Hypnosis for Weight Loss: Does It Really Work?

With the ever-looming threat of obesity, it’s not surprising that people will try just about anything to lose weight these days. When your weight gets too high, you’re at risk of diabetes, stroke, and...
good fats and bad fats

Preventative Heart Health Measures: Good Fats and Bad Fats

To keep your heart in top health, it’s essential to learn the difference between good fats and bad fats. Some think it’s necessary to cut back on fats completely. But this isn’t correct. Our body...
key rules of the Slow-Carb Diet

5 Key Rules of the Slow-Carb Diet

The Slow-Carb Diet is based on 5 easy to follow rules that are based on the principle of minimum effective dose (MED). Here are the 5 key rules of the Slow-Carb Diet. 1. No Processed...
symptoms of protein deficiency

5 Ways to Tell You’re Not Getting Enough Protein

Protein has a reputation as the best friend of bodybuilders. It all has to do with bulking up, which conversely makes some people want to avoid it. The truth is that protein is really important...
uneven weight loss

Can Weight Loss Be Uneven?

Say the words ‘uneven weight loss’ and some crazy stuff springs to mind. Specifically, a lop-sided creature from a horror movie. It’s a little less dramatic than that though in real life. When people lose...
foods you should eat on the Ketogenic Diet

5 Foods You Should Eat While on a Ketogenic Diet

If you are on the Ketogenic Diet, you may be confused about what you can eat. It is a high-fat, low-carbohydrate diet. But, beyond bacon what else is there? Here are 5 foods you...
pros and cons of peeling your fruits and vegetables

The Pros and Cons of Peeling Your Fruits and Veggies

Did your mother teach you to peel your vegetables and fruits before eating them? Or, maybe you are concerned about possible pesticides on your produce. Whatever the reason is, there are pros and cons...
diet tips for people with chronic fatigue syndrome

5 Diet Tips for People with Chronic Fatigue Syndrome

If you have chronic fatigue syndrome, you may be struggling to keep your symptoms under control. Your diet may help with that. Here are 5 diet tips for people with chronic fatigue syndrome. 1. Hydration If...
eating healthy on a budget

How to Eat Healthy on a Budget

A healthy diet is often associated with larger expenses. And, while French fries and burgers are quite affordable, chia seeds and avocado may seem more expensive. However, with a body of research highlighting the...
psychological benefits of weight loss

The Physiological Benefits of Weight Control

Weight loss comes with some obvious physical changes – our blood pressure decreases, breathing becomes easier, and our joints are under less stress. However, weight control can often benefit our mental health. Improvements in...
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5 Zinc-Rich Foods to Boost Your Immune System

Zinc is one of the key minerals that help your immune system maintain its function. But because your body can't store it, you need...
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How to Go All In With CrossFit

A high-intensity workout, CrossFit pushes your body to its limits. You’ll work your core, legs, arms, and back using a combination of strength, aerobic...
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