Home Recipes

Recipes

green tea and caffeine

Green Tea and Caffeine: What You Need to Know

A popular drink that is lauded for its health benefits, green tea is a popular beverage in many healthy diets. However, like many other teas, green tea too contains caffeine. For people who want...
shakes that can help you lose weight

3 Homemade Shakes That Can Help You Lose Weight

Losing weight is rarely enjoyable, as it almost always means going on a very restrictive diet that isn’t at all fun to follow. However, homemade shakes are healthy, tasty, and most importantly – can...
diets that can cause vitamin D deficiency

5 Diets That Can Cause Vitamin D Deficiency

The majority of people can get enough vitamin D from a regular diet. However, some restrictive diets that completely exclude a certain group of food from your meal plan can cause a deficiency of...
effects of yo-yo dieting

5 Ways Yo-Yo Dieting Can Affect Your Body

Nobody yo-yos for fun. Let's restate that. Nobody yo-yo diets for fun. Because it's not fun, and the effects of yo-yo dieting aren't fun. It's a vicious cycle, a trap for the unwary. And...
pros and cons of Whole30

The Pros and Cons of the Whole30 Program

The Whole30 diet is getting big. It has a ton of Instagram followers. It has dedicated adherents and critics. It's been voted worst diet in U.S. News and World Report. And Wikipedia called it...
1500 Calorie Diet Plan

The 1,500 Calorie Diet Plan

If you are looking to lose some weight, you’ve probably heard about the caloric deficit – the reduction of your calorie intake relative to the number of calories you need to maintain current weight....
3 Easy Winter Salad Recipes

3 Easy Winter Salad Recipes

In your mind, winter may not be quite the right time for a salad. But, listen up, with the following 3 easy winter salad recipes, you’ll be keeping healthy, while still enjoying lots of...
the benefits of cooking with coconut oil

The Benefits of Cooking with Coconut Oil

The views on coconut have been mixed in the past. Some told us to avoid it because of its high saturated fat content, while others pointed to the countless benefits. Now, doctors seem to...
3 reasons why you should switch to oat flour

3 Reasons Why You Should Switch to Oat Flour

Not many people use oat flour, which is a shame as it as some many nutritional benefits. As more and more people have difficulty digesting wheat, nutritionists and health store owners have been highlighting...
ultimate protein smoothie recipe

The Ultimate Protein Smoothie Recipe

Are you looking for tasty smoothie recipes? Having a protein smoothie is a great way to get some important nutrients your body needs. You should also opt to use natural sources of protein instead...
smoothie recipes

Top 3 Slimming Smoothie Recipes

Having a family is everyone's! But at times with kids, we may not find enough time to exercise or even attend the gym yet we have to live a healthy life. As result, we...

The Easiest Guide to Intermittent Fasting

As I get closer to my weight loss goal, my weight loss has slowed. This is not uncommon. You’ve probably heard people talk about how difficult it is to lose the last 10 pounds....

Recipe Make-Over: Peanut Butter Cookies

Craving peanut butter cookies? Who doesn’t love a good soft cookie? The unfortunate thing with cookies though is that they’re loaded with fat and sugar. Unless of course, you make the recipe below. We’ve revamped...

You Must Try This Recipe If You Love Coconuts

Looking for a delicious but healthy pancake recipe to start your day? Try this strawberry chocolate pancake. It’s well balanced with complex carbohydrates, protein, as well as healthy fats, so it will keep hunger...

Infused Water: The Secret to Loosing Weight

With summer approaching, many people find it difficult to deal with the dehydration levels associated with the hot temperatures. Moreover, hydration is the best way to reduce weight. In case an individual wants to...
tuna

Smart Ways To Serve Tuna

If you need to get more protein into your diet plan, look no further than tuna. Tuna is great because not only is it a 100% pure source of protein, you just have to...
one-pot-pasta

4 Delicious One Pot Recipies

Whoever came up with the idea of one pot meals is a total genius. Taking just a few ingredients and throwing them in a pot to later have a full meal? That's amazing. What's...
mug-cake

4 Healthy Mug Recipes That Will Blow Your Away

Have you ever heard of mug cup recipes? Prepare to have your mind blown. Gear up with a mug and a microwave because things are starting to get interesting in the kitchen. Here are 5...
avocado-toast

4 Amazing Avocado Toast Recipe Videos

Avocado toast is the latest craze in healthy eating. It's delicious and nutritios, so no wonder why it's so popular. They are so easy and quick to make, so you'll definitely have breakfast every...
beans

4 Lean Bean Recipes for Wight Loss

#1. Costa Rican Black Bean Soup by Jamie Oliver Whenever I need to convince someone about how delicious and versatile an ingredient is, Jamie Oliver is my go-to chef. This Costa Rican Black Bean Soup...
spiralizer-spiralized-food

4 Delicious and Nutritious Spiralizer Recipes

Beautiful, colorful, and swoon-worthy, spiralizing (is that a word…?) is the trending cooking gadget in the culinary world right now. This technique is a clever way to cut back on the carb and eat...
- Advertisement hello -

MUST READ

5 Zinc-Rich Foods to Boost Your Immune System

Zinc is one of the key minerals that help your immune system maintain its function. But because your body can't store it, you need...
- Advertisement -

MUST READ

How to Go All In With CrossFit

A high-intensity workout, CrossFit pushes your body to its limits. You’ll work your core, legs, arms, and back using a combination of strength, aerobic...
icon
Get our weight loss newsletter