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zinc-rich foods

5 Zinc-Rich Foods to Boost Your Immune System

Zinc is one of the key minerals that help your immune system maintain its function. But because your body can't store it, you need to eat zinc-rich foods each day. Short of taking supplements,...
Are pecan nuts good for your health

Are Pecan Nuts Good for Your Health?

As you may know, eating nuts can be very good for your health. But what about specific types of nuts? For example, are pecan nuts good for your health? The Lowdown on Pecan Nuts Pecan nuts...
not eating enough healthy fats

5 Ways to Tell You’re Not Eating Enough Healthy Fats

For decades, experts have claimed that fat is more dangerous for your health than sugar. But this all changed once scientists found the opposite was true. Healthy fats are an important part of a balanced...
health benefits of castor oil

5 Proven Health Benefits of Castor Oil

Made from ricinus communis seeds, castor oil is commonly used around the world for different purposes. It is often found in skin care products, food, and medications. Here are some proven health benefits of...
foods to eat to relieve constipation

5 Foods to Eat to Relieve Constipation

Constipation is a fairly common medical condition, and most of us experience it at some point in life. In most cases it's a direct result of a slow metabolism and a passive digestive system. There...
importance of vitamin C

5 Reasons Vitamin C Is Important for Your Health

You've probably heard numerous stories on how Vitamin C is very good for the overall quality of your health. How many times have you actually stopped and thought about really getting to know all...
green tea and caffeine

Green Tea and Caffeine: What You Need to Know

A popular drink that is lauded for its health benefits, green tea is a popular beverage in many healthy diets. However, like many other teas, green tea too contains caffeine. For people who want...
health benefits of asparagus

5 Great Reasons to Add Asparagus to Your Diet

Packed with healthy nutrients but low in calories, asparagus is one of the healthiest vegetables you can find. Its unique taste and super food status have made it popular all around the world. Here...
What is methionine

What Is Methionine and What Does It Do in Your Body?

One of the most important compounds in our body, amino acids play a vital role in protein building. And, while they all share this key function, some of them do much more. One of...
vitamin A-rich foods

5 Vitamin A-Rich Foods You Should Add to Your Diet

Vitamin A is one of the most important nutrients in our diet. It promotes the health of many organs, including the eyes, heart, skin, lungs, kidneys, and even the immune system. To help you...
Should you eat kiwi skins

Should You Eat Kiwi Skins?

Also referred to as the Chinese gooseberry, kiwi is a refreshing, sweet-tart fruit that is often found in cakes and fruit salads. However, while most people will agree that it’s healthy and tasty, not...
eat bananas and lose weight

Can You Eat Bananas and Still Lose Weight?

Eating more fruits and vegetables is always a good choice if you’re looking to shed some pounds and get healthier. However, not all fruits are created equal – some of them are packed with...
plant and animal proteins

The Main Difference Between Plant and Animal Proteins

Protein is super important to the human body and it’s good to know the difference between plant and animal proteins. What Is the Difference? To put it bluntly – the difference between plant and animal proteins...
DASH Diet depression risk study

This Heart-Healthy Diet May Also Lower Your Risk of Depression

We know that the right diet can improve our physical health, but not enough research has been done on the psychological benefits of diet. Now, a DASH Diet depression risk study results in a...
benefits of casein

What Casein Can Do for You: A Case for Cottage Cheese

Any time you look in the media, there’s always going to be the newest and the greatest super food aimed at you. If it’s not a super food, it’s a vitamin or mineral. It...
health benefits of eating asparagus

The Most Important Health Benefits of Eating Asparagus

When people think of asparagus, it can go one of two ways. They can be grossed out by the smell or put off by the green color, or people can absolutely love it. It’s...
healthy meat-based diet

3 Easy Tips to Make Your Meat-Based Meals Healthy

Although more and more people are taking a stance against meat-based diets, there is no denying you can get a lot of nutritional value out of it. However, taking this diet too far and...
pros and cons of vegetarianism

The Pros and Cons of Meatless Diets

Although vegetarianism is by no means a new concept, there seems to be much debate about the effects of meatless diets on our health. And, while some people like to highlight the many health...
types of monounsaturated fats

Are All Monounsaturated Fats the Same?

People tend to consider all monounsaturated fats healthy. Especially when compared to trans fats or saturated fats, monounsaturated fats are often mentioned as a much healthier alternative and a much better source of your...
healthy foods you should eat in moderation

5 Healthy Foods You Should Only Eat in Moderation

When we find out that a certain food is healthy, we sometimes include it in our diet several times a week or even a day. However, there are some healthy foods that can have...
junk foods that are healthy

5 Junk Foods That Are Healthier Than You Might Think

Although people steer clear from all types of junk food, not all junk foods are created equal. Some of these foods have a bad reputation without actually being that unhealthy. Here are some junk...
superfoods that are rich in antioxidants

5 Powerful Superfoods That Are Rich in Antioxidants

People are always on the lookout for the best antioxidant foods, and for a good reason. These foods are packed with healthy nutrients and can help your body fight against various diseases. Here are...
pros and cons of Whole30

The Pros and Cons of the Whole30 Program

The Whole30 diet is getting big. It has a ton of Instagram followers. It has dedicated adherents and critics. It's been voted worst diet in U.S. News and World Report. And Wikipedia called it...
Eat potatoes

5 Great Reasons to Add Potatoes to Your Diet

Thank goodness! We can eat potatoes! Finally, something delicious is good for us! And surprisingly good, considering that potatoes have long been stereotyped as inert blobs of starch. Empty calories. But if you look...
why milk is good for you

4 Reasons Why Milk Is Good for You

People have been drinking milk for thousands of years. But in the last few decades, milk has been at the center of a heated debate. Some say you should avoid dairy, while others claim...
eye-friendly foods

The 6 Best Eye-Friendly Foods to Protect Your Vision

High on the list of things we forget to appreciate but would really miss - sight. Most of us don't worry much about going blind. But we might want to consider taking precautions against...
keto vs. Atkins

What’s the Difference Between the Keto Diet and Atkins?

It's a tricky question. And a new one. In the "olden days," established science was too busy attacking the low carb approach to make these fine, keto vs. Atkins distinctions. But now, low carb...
what is the CICO diet

What Is the CICO Diet and Does It Really Work?

If you've been active on social media in recent months, you may have heard about the CICO diet. People say it helps them stay fit without having to avoid any foods they like. So,...
foods to avoid with jaundice

5 Foods You Should Avoid If You Have Jaundice

Yellow is a lovely color for daisies and kitchens. Less lovely when your eyes, skin, and gums are signaling liver trouble. So with the added advice to drink lots of water, we're going to...
low-carb diet isn’t working

Low Fat or Low Carb: Stanford University Announces the Final Winner

Low-fat diets and low carb diets, which masquerade under various names from the Paleo diet to the New Atkins diet to the Dukan diet, are some of the most popular diets in the world....
cutting carbs to lose weight

This is the Kind of Breakfast to Eat to Lose Weight

It's not so much what you eat, as it is when you eat. New research has revealed what you should do every morning if you want to lose weight and better manage your blood...
lose weight if you hate vegetables

Why You Should Eat More to Lose More Weight

If you want to lose weight, you should go on a strict diet and eliminate an ongoing list of unhealthy foods. Or so we think. But new research is shining a light on the...
tomatoes improve lung health

How Eating Tomatoes Can Help Ex-Smokers Improve Lung Health

Fresh tomatoes are good for you. Grandmothers everywhere could have told us that. But that tomatoes improve lung health in ex-smokers? Almost half a million people die every year in the U.S. from smoking. If...
healthy vegan foods

5 Healthy Foods That Should Be a Part of Your Vegan Diet

If you're a vegan, we all owe you a big "thank you" for your service to animal welfare and the environment. And we'd like to keep you as happy in your chosen way of...
are instant noodles healthy

Are Instant Noodles Good or Bad for Your Health?

They probably won't hurt you in small doses. And they might even help IF (big if) you happen to be deficient in thiamine, or in some cases, iron. But are instant noodles healthy? They...
tips for strong bones

5 Diet Tips for Strong and Healthy Bones

Bones - we take them for granted until they break. Most of us don't even worry about them until we get older, until we start to feel at risk. But it's never too late....
fish is for kids

This Is Why You Should Add Fish to Your Child’s Diet

Here's an urban legend that turns out to be true. Fish is brain food. Previous studies have found that fish improves intelligence in children. And now it looks like it improves sleep as well....
Do egg diets really work

Do Egg Diets Really Work?

Yes. That's the short answer. Now for all the ifs, ands, and wherefores. Do egg diets really work? Yeah, you are likely to lose weight. But some versions are healthier than others. So let's dig...
using coconut oil in your diet

Are There Any Downsides to Using Coconut Oil in Your Diet?

Coconut oil has become very popular in recent years due to its many supposed health benefits. But is it really as healthy as many people claim it is? More importantly, can using coconut oil...
benefits of drinking chicory coffee

5 Proven Benefits of Drinking Chicory Coffee

Although it tastes very similar to regular coffee, chicory coffee is a much healthier option made from roasted chicory root. It has gained popularity in recent years because of its many health benefits. So, here...
essential plant nutrients

5 Essential Nutrients You Can’t Get from Animal-Based Foods

If your diet consists mainly of meat and dairy, it may be lacking in some essential plant nutrients. These nutrients are very important for your wellbeing. If you don't get enough of them, you...
healthiest types of rice

The 3 Healthiest Types of Rice We Can Eat

Rice is a much-loved product. It’s delicious and versatile. Think about it. There are so many dishes that rice can be added to. Being a grain, it also has the added bonus of satisfying...

What to Add to Your Water to Burn More Calories

You are what you drink, so turn your boring water into a slimming, fabulous beverage that helps you to look and feel your healthiest, happiest and slimmest. There are several specific supplements and ingredients...

Fiber Can Help You Lose Weight: Here’s How to Get More

In a study published in the Annals of Internal Medicine, researchers hint that fiber could be the one thing separating you from diet hell and diet success. By simply eating 30 grams of fiber every...
best breakfast foods

Top 5 Breakfast Foods to Start Your Day the Right Way

We often hear that breakfast is the most important meal of the day. Whether or not this is true, we can all agree that a healthy, balanced breakfast can do wonders for our health...

A Daily Fiber Schedule to Lose Weight

Making just ONE change to your diet - adding more fiber throughout your day - could be the one thing you need to lose weight and feel healthier, report Harvard researchers. If you're not...
symptoms of magnesium deficiency

4 Ways to Tell You Need More Magnesium in Your Diet

In the world where cancer, diabetes, and heart diseases are major public health problems, it stands to reason that nutrient deficiency isn’t a big concern. However, when ignored, certain nutrient deficiencies can lead to...

Understanding Vegan and Plant-Based Diet Differences

Whether you go vegetarian or vegan, multiple studies (such as this one and this other one) have discovered that cutting down your meat and reducing your consumption of animal products can help you to...

3 Ways to Drink More Water and Lose More Weight

When you're on a diet, it's not just about the foods you can eat (or can't eat) to achieve your weight loss goals and feel your healthiest, happiest and strongest. Hydration is also key. According to...
too much vitamin C

These 3 Vitamin Supplements Can Boost Your Weight Loss

If losing weight and succeeding at our diet was as easy as taking a pill, we'd all be svelte models. Alas, there's no magic pill. However, some key vitamins and minerals can help you...
too much vitamin C

The 3 Surprising Side Effects of Taking Too Much Vitamin C

For your immune system to function properly, you need to add vitamin C-rich foods to your diet. But it's also important not to go over the recommended daily intake. Otherwise, taking too much vitamin...

The 3-Month Culinary Challenge for a Healthier, More Adventurous Meal

Food brings people together. It gives us a chance to explore the world through our palate. It lets us celebrate the diversity we find in different cuisines and cultures. Starting this month, take this...
snacking on dried fruit

The Pros and Cons of Snacking on Dried Fruit

Many people opt for snacking on dried fruit as an alternative to junk food. But is it really as healthy as some claim it is? In this article, we'll take a look at the pros...
foods for liver health

Keep Your Liver Healthy with These 5 Foods

Your liver is great. It does so many things for you. But, are you taking care of it the best way you can? Try these 5 foods for liver health. 1. Tea Drinking tea has a...
arguments for eating eggs

3 Great Arguments for Keeping Eggs a Part of Your Diet

Whether you love or hate eggs, they are a healthy addition to your diet. Here are 3 great arguments for eating eggs. 1. Cholesterol Warning: False Alarm First, if you stopped eating eggs because of the...
possible side effects of taking probiotics

4 Possible Side Effects of Taking Probiotics

Many people enjoy the health benefits of probiotics. But, there is a down-side to taking them, too. Here are 4 possible side effects of taking probiotics. 1. May Increase Histamine Levels If you’ve taken antihistamines for...
health benefits of monounsaturated fats

The Top 3 Health Benefits of Monounsaturated Fats

There are so many types of fats in your diet. Monounsaturated fats, or the “good” fats, are the ones that you want to incorporate into your diet. Here are the top 3 health benefits...
foods that can keep your body hydrated

Keep Your Body Hydrated with These 5 Healthy Foods

Want to stay hydrated in other, more creative ways? Food can hydrate you, too. Try these 5 foods that can keep your body hydrated. 1. Strawberries First on the list is strawberries. These little red fruits...
adding eggplant to your diet

4 Reasons Why You Should Add Eggplants to Your Diet

Every season, a new food gains the popular spot and gets heralded as a ‘superfood’. You’d be forgiven for not always paying attention to those trends. When it comes to adding eggplant to your...
winter’s best vegetables

5 Seasonal Vegetables You Should Eat During Winter

When the winter months roll around, the idea of eating fresh vegetables gets taken over by the thought of comfort food. If you give in to that comfort food mentality though, you could be...
causes and treatment options for binge eating disorders

Binge Eating Disorder: What It Is and What to Do About It

Everyone overeats on occasion. It becomes serious when your overeating is a compulsive behavior. And, no matter how many times you vow to stop, you can’t. These are the causes and treatment options for...
key rules of the Slow-Carb Diet

5 Key Rules of the Slow-Carb Diet

The Slow-Carb Diet is based on 5 easy to follow rules that are based on the principle of minimum effective dose (MED). Here are the 5 key rules of the Slow-Carb Diet. 1. No Processed...
eating cheese in moderation is good for your health

Eating Cheese in Moderation May Be Good for Your Health

Cheese is a great addition to your meal. But, in recent years there has been conflicting information about consuming it. Is it good for you? Bad for you? The truth is, eating cheese in...
eat a high-fat diet without gaining weight

Can You Eat a High-Fat Diet and Not Gain Weight?

Imagine eating as many burgers as you want and not having to worry about gaining weight. Is it possible? New data suggests you can eat a high-fat diet without gaining weight someday. Although this isn’t...
nutritional benefits of cinnamon

3 Surprising Nutritional Benefits of Cinnamon

You may have thought that cinnamon is just a pleasant spice, but you’d be wrong. Cinnamon has been used for thousands of years for its health benefits. Here are just 3 nutritional benefits of...
reasons why you should stay away from fried foods

3 Reasons Why You Should Avoid Fried Foods

Do you love anything deep fried? Can’t stay away from an order of fries? Occasional splurges are okay, but you will have problems if fried foods are a way of life for you. Here...
health benefits of white tea

3 Great Reasons Why You Should Drink White Tea

Talk to any health guru, and they’ll start spouting off the benefits of green or black tea. It’s those two that get all the attention. But it’s time to start considering white tea. Being less...
best milk substitutes

Going Dairy-Free: the 4 Best Milk Substitutes

There are two usual reasons behind the choice to go dairy-free in life. The first is just to avoid the taste of dairy products. The second is that some people don’t have a choice...
foods rich in potassium

5 Potassium-Rich Foods That Can Improve Your Health

Your body cannot make potassium naturally. Yet, it is essential for many of your body’s functions. Bananas are one of the most well-known potassium-rich foods, but there are alternatives. Try these 5 foods rich...
artificial sweeteners can aid weight loss

Can Artificial Sweeteners Really Help You Lose Weight

Artificial sweeteners have been around for awhile, and there are some differing opinions on them. Some people swear by them, while others have negative views on them. The evidence is now beginning to suggest...
stress makes you gain weight

Why Stress Makes You Gain Weight

Learn more about how stress makes you gain weight. More importantly, find out some tips on how to best tackle this issue before it impacts your health. How Does That Work When we’re stressed, there are...
cutting carbs to lose weight

Cutting Carbs to Cut Pounds

It can easily seem like carbs are in everything that’s good in life. Pasta, pizza, bread, and potatoes. The thought of having to cut those things out can sound like torture to some people....
foods that can cause acne

Avoid These 5 Foods That Can Give You Acne

When you think of acne, teenagers pop into your mind. That’s not accurate though. Acne can hit us at any age. This is due to our fluctuating hormone levels at various life stages. Diet also...
foods you should eat on the Ketogenic Diet

5 Foods You Should Eat While on a Ketogenic Diet

If you are on the Ketogenic Diet, you may be confused about what you can eat. It is a high-fat, low-carbohydrate diet. But, beyond bacon what else is there? Here are 5 foods you...
lower your cholesterol with this diet

Lower Your Cholesterol with This Diet

If you are looking into lowering your cholesterol, you don’t need a fancy fad diet. You just need to learn what you can eat and omit in your meal plans. Try to lower your...
diet tips for people with chronic fatigue syndrome

5 Diet Tips for People with Chronic Fatigue Syndrome

If you have chronic fatigue syndrome, you may be struggling to keep your symptoms under control. Your diet may help with that. Here are 5 diet tips for people with chronic fatigue syndrome. 1. Hydration If...
health benefits of eating beans

5 Health Benefits of Eating Beans

Beans are the staple of vegetarians everywhere. And there is a reason for it. They are rich in necessary vitamins and minerals to keep a healthy diet. These are five health benefits of eating...
energy boosting foods

Boost Your Energy with These 5 Foods

If you are feeling a little low on energy throughout the day, consider adding these foods to give you a boost. These are five energy boosting foods to incorporate into your daily meals. 1. Fatty...
common mistakes while on a low-carb diet

3 Common Mistakes People Make While on a Low-Carb Diet

If you are on a low-carb diet, but not seeing any results you may be doing something wrong. Here are 3 common mistakes while on a low-carb diet. 1. Overloading on Proteins Eating more proteins should...
insulin resistance diet plan

The Ideal Diet for People with Insulin Resistance

If you have insulin resistance, you are at high risk for developing type 2 diabetes. However, that can be only a warning sign – with a change in lifestyle and a healthy diet, you...
simplest diet

The Simplest Diet You’ve Ever Heard Of

Are you looking for a diet that does not include fancy meal plans? Or one that doesn’t require you to scour specialty grocery stores to eat? This diet is the simplest diet you will...
foods under 200 calories that make you full

Foods Under 200 Calories That Make You Full

If you have a big appetite, you may be disenchanted with your diet offerings. Your meal plans don’t need to leave you hungry. Here are some foods under 200 calories that make you full. Low-Calorie...
best carbs for resistance training

The 5 Best Carbs for Resistance Training

If you do resistance training during your workouts, you know how important carbs are to your diet. But what are the best carbs for resistance training? Here are 5 of the best. Try These Carb...
eat more and still lose weight

Always Hungry? How to Eat More and Still Lose Weight

If your planned meals always leave you hungry, you may be looking for ways to tweak your diet. It is possible to eat more and still lose weight. The trick is to choose the...
hidden calories of coffee

Can’t Reach a Caloric Deficit? Your Coffee Could Be the Culprit

Having problems hitting that sweet spot in your diet? If you can’t reach that caloric deficit point in your diet. It may be because of that liquid gold you drink every morning. That’s right,...
benefits of soy

The Soy Conundrum: Healthy or Not? What Are The Benefits of Eating Soy?

Since the early 1990’s soy has maintained its status as “The King of Health Food”. A walk down any health food aisle can prove that. But is the status deserved? What are the real...
low-purine diet

How a Low-Purine Diet Can Help You

The number of diets out there can get overwhelming. It seems like there’s a new one each month. A low-purine diet may not be the newest one but it has some amazing benefits. Purine...
healthiest sugar substitutes

The 3 Best and Healthiest Sugar Substitutes

For something that’s in so many different foods and drinks, sugar sure can pack a nasty punch with its side effects. Over the last few years, there’s been a boom in the number of...
eat around workouts

What to Eat Before, During, and After Your Workouts

When a new year rolls around, many try to improve their health. Workouts are a big part of that. A less known part is what you should eat to complement your workouts. We’re not...
apples as an antacid

An Apple a Day Keeps the Acid Away: Nature’s Antacid Food

If you have an acid problem that has you reaching for the antacids every day, perhaps there is a better way. Whether you have acid reflux, or a temporary case of heartburn, reaching for...
grapefruit can help with weight loss

Can Grapefruit Really Help You Lose Weight?

The grapefruit diet has been around for years. It is a dieter’s staple. Is there research that supports that grapefruit can help with weight loss or is it another dieting fad? Grapefruit: A Dieter’s Secret...
giving Big Soda a sugar tax

World Health Organization vs. Big Soda Manufacturers

Put together the words ‘world health organization’ and ‘big soda’, it can bring to mind all kinds of thoughts of politics and conspiracy theories. When it comes to the World Health Organization though, they...
Is There Such a Thing as a Healthy, Crispy, and Delicious Snack

Is There Such a Thing as a Healthy, Crispy, and Delicious Snack?

Everyone likes crispy and delicious snacks, but experts tell us that they are unhealthy and make you pile on weight. Still, you crave a little delicious something. So, we ask, is there such a...
fiber intake

If You Want to Lose Weight, Pay Attention to Your Fiber Intake

You can choose one of a limitless selection of diets to lose weight. Some recommend ditching carbohydrates, while others opt for a low-fat option. Further still, some nutritionists get you to strictly count your...
3 reasons why you should switch to oat flour

3 Reasons Why You Should Switch to Oat Flour

Not many people use oat flour, which is a shame as it as some many nutritional benefits. As more and more people have difficulty digesting wheat, nutritionists and health store owners have been highlighting...
the benefits of cooking with coconut oil

The Benefits of Cooking with Coconut Oil

The views on coconut have been mixed in the past. Some told us to avoid it because of its high saturated fat content, while others pointed to the countless benefits. Now, doctors seem to...

The Smoothie Debate – Are Smoothies Good or Bad for Weight Loss?

Nowadays, everybody owns a blender, and everybody is putting it to work in their kitchen. The first thing when one purchases such an appliance is trying new and tasty smoothies, prepared in the comfort...
Detox diets

Everything You Need to Know About Detox Diets

Detox diets seem to be everywhere in the media lately, but there are conflicting ideas as to what they are. To put it simply, it’s a diet that allows your body to rid itself...
eat healthy with a low-fiber diet

How to Eat Healthy with a Low-Fiber Diet?

It can be challenging to eat healthy with a low-fiber diet. Some medical conditions, such as certain tumors, cause your bowel to narrow. In this case, you will have to decrease your fiber intake. Why...
can a low sodium diet improve your health

How Can A Low Sodium Diet Improve Your Health?

Is it true that salt is bad for you? And can a low sodium diet improve your health? High sodium levels can be damaging, for several different reasons. For many people, cutting back on salt...
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5 Zinc-Rich Foods to Boost Your Immune System

Zinc is one of the key minerals that help your immune system maintain its function. But because your body can't store it, you need...
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How to Go All In With CrossFit

A high-intensity workout, CrossFit pushes your body to its limits. You’ll work your core, legs, arms, and back using a combination of strength, aerobic...
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