If you are feeling a little low on energy throughout the day, consider adding these foods to give you a boost. These are five energy boosting foods to incorporate into your daily meals.
1. Fatty Fish
Fish is probably not the first energy snack you think of when going through your options. But, eating fish rich in omega-3 fatty acids are proven to reduce body inflammation. Inflammation of the body is one cause of fatigue.
Likewise, fatty fish is also rich in vitamin B12. This vitamin, in conjunction with folic acid, works to optimize the iron and red blood cell levels in your body. This can increase energy and reduce feelings of fatigue.
So, though it is not a snack food, you should introduce fatty fish like salmon and tuna into your meals.
Alternatively, you can eat more bananas because they are a great source of energy-boosting nutrients like potassium, carbohydrates, and vitamin B6.
In addition, researchers found that eating a banana before participating in a cycling trial had similar endurance effects to those who drank a carbohydrate drink.
3. Sweet Potatoes
Another carb-rich food that helps boost energy is sweet potatoes. Because it is loaded with complex carbohydrates and fiber, your body digests sweet potatoes at a slower pace. This helps provide steady storage of energy.
4. Brown Rice
Like the sweet potato, brown rice is also rich in fiber. It also contains a lot of manganese which helps your body break down carbohydrates and proteins more efficiently.
The low glycemic index can also help you maintain stable energy levels through the day by regulating glucose levels.
Lastly, coffee is an energy boosting food. But, you would expect that because coffee has caffeine. It provides a quick boost to your brain and body by passing through your bloodstream quickly. This stimulating effect can leave you feeling more focused and alert.
Some of this energy boosting foods are snack options. While others are more suitable for meals. However, there are many ways to incorporate them into your meals for better energy sustainability throughout the day.