Breaking your diet can feel disappointing and frustrating. However, it’s crucial not to let these feelings take over, as that can hinder your progress even further. The first steps you take after an unexpected binge can determine whether you fail or succeed in your dietary goals.
Here are some things to do after breaking your diet.
Sleep deprivation is often linked with an increased appetite, so getting more sleep may prevent you from binging. Furthermore, it may help you forget about your recent episode and start the next day on a positive note.
Have a Healthy Breakfast
You may want to punish yourself the next day by eating less, but eating a solid breakfast can actually reduce your chance of overeating. It will help you get on track and increase your feeling of fullness, especially if you go for oats or similar fiber-rich foods.
One of the best things to do after breaking your diet is to try doing yoga. Research shows that yoga can reduce binge eating and positively affect your mood.
Start Working Out
Making exercise a part of your daily routine comes with many health benefits for your mental and physical health. One study found that 81% of people with an eating disorder stopped binge eating after six months of exercise.
Practice Mindful Eating
Instead of eating fast and getting distracted by your environment, you may want to try mindful eating. This concept is based on Buddhist philosophy and involves eating slowly, appreciating your food, and coping with food-related anxiety and guilt.
So, there you have it – the best things to do after breaking your diet. Remember, even if you do break your diet, it’s not the end of the world. Pick yourself up, continue from where you started, and keep working on your goals.