5 Powerful Superfoods That Are Rich in Antioxidants

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superfoods that are rich in antioxidants

People are always on the lookout for the best antioxidant foods, and for a good reason. These foods are packed with healthy nutrients and can help your body fight against various diseases. Here are some of the most popular superfoods that are rich in antioxidants.

Strawberries

These delicious fruits are not only one of the best sources of vitamin C, but they are also packed with antioxidants. Only one serving of strawberries (100 grams) contains 5.4 mmol of antioxidants. Make a strawberry smoothie for a delicious injection of powerful antioxidants.

Pecans

Native to South America and Mexico, these crunchy treats are a great source of minerals and healthy fats. They also contain 10.6 mmol of antioxidants in a 100-gram serving.

Dark Chocolate

One of the most powerful superfoods that are rich in antioxidants, dark chocolate is a healthy, more nutritious alternative to regular, milk chocolate. Not only does it contain more minerals and cocoa than regular chocolate, this dark treat provides 15 mmol of antioxidants in one serving of 100 grams.

Blueberries

A common addition to muffins and pancakes, blueberries are full of healthy nutrients. Some studies have found that these berries have the largest amount of antioxidants of all fruits and vegetables commonly found in a regular diet. They have around 9.2 mmol of antioxidants per serving.

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Goji Berries

A fruit that has been an important part of Chinese medicine for centuries, goji berries are often mentioned as a superfood because of their high contents of vitamins and minerals. These berries have around 4.3 mmol of antioxidants in 100 grams.

Conclusion

Introduce any of these superfoods that are rich in antioxidants to your diet for an instant antioxidant boost. As you might have noticed, all of them are tasty treats, so finding a spot for them in your daily meal plan shouldn’t be hard.

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