Your body cannot make potassium naturally. Yet, it is essential for many of your body’s functions. Bananas are one of the most well-known potassium-rich foods, but there are alternatives. Try these 5 foods rich in potassium. They can improve your health.
1. Potatoes and Sweet Potatoes
Although not extremely nutrient-dense, white potatoes nevertheless have a wealth of potassium. Especially in its skins. Roughly one-third of a potatoes’ potassium content is in the skin. So, keep it whole to reap the benefits.
Likewise, sweet potatoes are also a good source of potassium. One large sweet potato can carry as much as 18% of your daily requirement.
2. White Beans
Next, white beans are also a good source of potassium. Though most beans and lentils carry a respectable amount of potassium, white beans are the best. They can carry as much as 829 mg of potassium per cup.
Additionally, spinach is also a good source of potassium, and it is more well-known as an iron source due to a certain cartoon character. It also has about 18% of your recommended daily intake.
It also has many other vital vitamins and minerals, making this a very nutritious vegetable to add to your diet.
Another vegetable you may not associate with potassium content is the parsnip. Parsnips are similar to carrots and gaining traction in household kitchens.
This root vegetable carries a respectable amount of potassium at 156 g per cup. Though that is only 12% of the recommended intake, you can pair it with other potassium-rich foods.
5. Coconut Water
And finally, coconut water is not a vegetable, but it has a good amount of potassium. It’s gained in popularity as a health drink. Many people like to replace it with commercial sports drinks because it is high in electrolytes and low in sugar.
It is also a good source of potassium and provides 600 mg of potassium per cup. Though it does not contain enough potassium to fill your daily requirement, you can pair it with other potassium-rich foods.
Bananas remain the most popular source of potassium, but there are other foods rich in potassium. If you are burnt-out on bananas, try other potassium-rich food combinations.