Packed with healthy nutrients but low in calories, asparagus is one of the healthiest vegetables you can find. Its unique taste and super food status have made it popular all around the world. Here are five proven health benefits of asparagus that will make you introduce this healthy vegetable to your diet.
Rich In Antioxidants
Like many green vegetables, asparagus is very rich in antioxidants, particularly vitamins E and C, flavonoids, and polyphenols. It’s particularly rich in quercetin, kaempferol, and isorhamnetin, which have been found to have anti-inflammatory and anticancer properties.
Can Help Improve Digestive Health
The reason why asparagus is good for your digestive health is its high fiber content. Just a half of cup has around 7% of your daily needs of dietary fiber. It’s especially high in insoluble fiber which promotes regular bowel movements.
Can Help During Pregnancy
Asparagus is very rich in vitamin B9, also known as folate. This vitamin is one of the most important nutrients during pregnancy, as it can prevent certain congenital heart and neural-tube defects.
Lowers Blood Pressure
One of the most important health benefits of asparagus is that it can help lower our blood pressure. The compound responsible for this effect is potassium – one half-cup serving of asparagus contains around 6% of our daily needs.
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Promotes Weight Loss
Although there are no studies on asparagus and weight loss, its low calorie and high water content make it a perfect food if you’re watching your calorie intake. Several studies have found that foods low in calories but rich in water can promote weight loss.
So, there you have it – the most important health benefits of asparagus. Introduce this vegetable to your diet and reap these benefits several times a week.