If you are on the Ketogenic Diet, you may be confused about what you can eat. It is a high-fat, low-carbohydrate diet. But, beyond bacon what else is there? Here are 5 foods you should eat on the Ketogenic Diet.
1. Low-Carb Vegetables
Even if you are on the Ketogenic Diet, you should not neglect your produce intake. The key is looking for vegetables that are non-starchy. Vegetables contain many necessary nutrients and fiber that your body still needs to remain healthy.
The trick to picking the right low-carb vegetables is looking at their digestible carb count. That is what their total carbs is minus fiber.
Another low-carb food is fish and shellfish. They also contain vital vitamins and minerals that your body needs. However, shellfish have varying carb counts. Be careful about picking ones that suit your diet needs.
The next food you should be incorporating into your diet is avocados. They are nutrient-rich and carb friendly. Avocados only contain 9 grams of carbs per half of a medium avocado. And of the 9 grams, only 2 grams are digestible carbs. Seven grams of it is fiber.
Avocados are also high in healthy fats. A study has also provided evidence of this fact. The participants that ate large amounts of avocados exhibited 22% less “bad” LDL cholesterol and triglycerides. And also, an 11% increase in “good” cholesterol.
One of the most popular foods to eat while on the keto diet is cheese. Not only does it taste great, but it is also high in fat and very low in carbs.
Some studies suggest that it may also be linked to reduced fat loss and protect against heart disease.
5. Meat and Poultry
And lastly, meat and poultry contain no carbs and is a good source of vitamins and protein. Researchers believe that while you are on a very low-carb diet, this protein can help you preserve muscle mass.
If you can, choose grass-fed meat over grain-fed animals. Grass-fed animals have higher amounts of omega-3s, antioxidants, and conjugated linoleic acid in their meat.
Looking for foods you should eat on the Ketogenic Diet is not difficult. It merely involves a little more careful planning for your meals. But, you still need a well-rounded diet to maintain a healthy body. Try to choose foods that represent the various food groups to ensure you receive the nutrients you need.