Herbal teas can be a great way to boost your health with a tasty beverage in just a couple of sips. However, not all of them are equally efficient. Here are some of the best herbal teas you should try if you’re looking to boost your health.
Often used to treat sleep problems, chamomile tea is well-known for its calming effects. One study found that chamomile tea helped people with insomnia to fall asleep faster ad function better during the day. Chamomile also has anti-inflammatory and antibacterial properties.
One of the most popular teas in the world, peppermint tea is often used to promote digestive tract health. It also has antiviral, antibacterial, and possibly even anticancer properties.
Although many people use hibiscus to treat colds and viruses, there is no evidence that this tea could help against such conditions. It’s far more likely that hibiscus could help decrease high blood pressure.
Flavorful and spicy, ginger tea is one of the healthiest teas on this list. Its main health benefit is that it’s loaded with antioxidants, but it can benefit our health in many ways. For example, one study found that ginger could help against gastrointestinal problems like stomach ulcers and constipation.
While most teas are used for their antimicrobial or antioxidant properties, sage tea is different. Several studies have shown that sage can improve cognitive function in people with Alzheimer’s, as well as their mood and memory.
The Bottom Line
If you want to use herbal teas for their health benefits, these are the best herbal teas you should try. Most of their effects on our health have been well researched and confirmed by various studies.