If you have chronic fatigue syndrome, you may be struggling to keep your symptoms under control. Your diet may help with that. Here are 5 diet tips for people with chronic fatigue syndrome.
If you are not drinking enough water, it can make your fatigue worse. So, make sure you stay hydrated throughout the day. Your body is at least 60% water. So, it needs a lot to function properly. Don’t overtax your body by depriving your body of hydration.
2. Stay Away from Inflammatory Foods
Additionally, fatigue is related to body inflammation so stay away from inflammatory foods that can make it worse. Some examples of inflammatory foods are heavily processed foods, refined sugar, fried foods, and vegetable oil. Instead, focus on anti-inflammatory foods such as olive oil, and fish.
3. Eat Smaller Meals
Another dietary change you can make is eating smaller meals more frequently. Often times, if you are too tired you lose your appetite and don’t eat at all. This is counterproductive to receiving nutrients that may help with symptoms.
Instead, try eating frequent, smaller meals. You may be able to keep your energy up if you eat more frequently.
4. Limit Your Caffeine Intake
Contrary to popular belief, if you are feeling too tired you should limit your caffeine intake. At least, you should if you have chronic fatigue syndrome. While it may provide you with a temporary boost in energy, that feeling may lead you to overdo things.
If you do choose to drink caffeine in moderation, be careful to monitor yourself. Don’t overtax yourself with a flurry of activities. And, make sure the caffeine does not affect how you sleep.
5. Eat More Vegetables
Finally, fill-up on non-starchy vegetables that are known for their anti-inflammatory properties. Stay colorful when choosing your vegetables. For example, red vegetables like tomatoes have anti-inflammatory properties.
Certain foods may trigger fatigue symptoms more than others. So, help yourself by adopting these 5 diet tips for people with chronic fatigue syndrome.