Every season, a new food gains the popular spot and gets heralded as a ‘superfood’. You’d be forgiven for not always paying attention to those trends. When it comes to adding eggplant to your diet though, you may want to take notice. This is a food that can be used in many creative ways, and its health benefits are impressive.
Nutrients for Days
The amount of nutrients you can get from adding eggplant to your diet is a little overwhelming. In just one cup of raw eggplant, you gain decent levels of fiber, protein, potassium, and vitamin C. On top of that, one cup is only 20 calories. This means you can snack on this without feeling guilty.
Protection from Heart Disease
Eggplant contains high amounts of antioxidants, which can reduce your risks of certain diseases. In particular, heart disease. Adding eggplant to your diet can help to reduce your cholesterol and triglyceride levels. Those two things are known to trigger heart disease, so reducing them is always the best option.
Controls Your Blood Sugar
If you want better control over your blood sugar, adding eggplant to your diet could help you. That’s because it’s so high in soluble fiber that it slows our rate of digestion. Slower digestion means that sugar absorbs into our blood at a steadier rate and is less prone to intense spikes or drops.
Lose That Weight
As we mentioned above, eggplant is high in fiber and low in calories. When you add those two together, it could help you lose weight. You can use a good amount of eggplant in a low-calorie diet, and the fiber also helps you to feel fuller for longer, which can prevent you from snacking.
The versatility of this food means that any taste buds can enjoy it. By adding eggplant to your diet, you really are doing your overall health a favor.