Some of the most popular weight loss supplements, fat-burning teas often promise great results in just a couple of months. But, while these promises sound appealing, some of these products may not be as healthy as they claim they are. In fact, some of them could have serious health implications.
Here are some important things you should know about fat-burning teas.
They Can Be a Short-Term Solution
Many fat loss teas are just a short-term solution that provides quick and artificial weight loss. They do this with two simple tricks – laxation and diuresis. If you take a look at some of their ingredients, they often include – rhubarb, senna, castor oil, and burdock – all of which are known natural laxatives. In other words, these teas make you lose waste and water, not body fat.
Some of Them aren’t Safe
In addition to not helping you lose fat, some of these products are not safe for your health. Compared to the mainstream pharmacy market, the nutritional supplements market is largely unregulated. Many of these teas contain suspicious ingredients like ephedra, which has been linked to heart problems.
Real Tea Is Just as Good
Regular green, black, and white teas are healthy and tested options for weight loss. Green tea, in particular, contains a compound called epigallocatechin gallate which has been linked to both weight loss and cancer prevention. Drinking any of these teas will do more for your health than any fat-burning tea out there.
So, there you go – the most important things you should know about fat-burning teas. Remember, there is no easy way to lose weight – hit the gym and eat a healthy diet, and you will need no miraculous fat-burning teas.