Tired of dealing with hunger on your diet plan? If so, you aren’t alone. Hunger is one of the most pressing issues that many people struggle with as they make their journey into the weight loss game.
You may be fine sticking with your diet when hunger isn’t rearing its ugly head, but as soon as your stomach starts grumbling, that’s when all bets are off.
Fortunately, there are many ways that you can deal with hunger and help stay the course on your diet protocol.
Chew Peppermint Gum
Next time hunger or a food craving strikes, try chewing a stick of peppermint gum. This may seem simple but it works. The peppermint can help freshen your breath and put you off whatever you are craving while the act of chewing is sometimes all you need to combat hunger.
If you find that this often does the trick for you, chances are, you aren’t actually physically hungry, just craving something to chew on. Always keep a pack of gum on hand.
Drink More Water
It’s also a smart move to start focusing on drinking more water. Many people mistake hunger for thirst and eat when they really just needed to drink.
Make it a rule that before you go in for a snack or meal, you drink one very large glass of water first. Then see how you feel.
If you’re still hungry after that, feel free to go ahead and eat that snack.
Finally, consider a brisk walk when hunger strikes. A bit of movement can actually help combat hunger pains and even better, it also helps to boost your calorie burn a bit as well.
So try these techniques out next time you’re dealing with hunger. They may just help you stick with your fat loss diet plan.