Not many people use oat flour, which is a shame as it as some many nutritional benefits. As more and more people have difficulty digesting wheat, nutritionists and health store owners have been highlighting just how good oat flour is for you. To enlighten you, we give you 3 reasons why you should switch to oat flour.
1. Easy to Digest
Unlike wheat flour, oat flour is easy to digest. Thanks to its high fiber content, oat flour makes easy work for the digestion. In addition, oat flour is a source of prolonged energy because the body breaks it down more slowly. As a result, you feel fuller for longer after eating oats. This can also help you to maintain a healthy weight.
2. Oats Are Gluten-Free
This is a somewhat controversial point as you often find oat products without the gluten-free symbol. Oats are, in fact, gluten-free with only about 1% of people with celiac disease having an adverse reaction. Instead of gluten, oats contain avenins, which are much easier to digest than gluten.
3. Oats Reduce the Risk of Heart Disease
This is the last of our 3 reasons why you should switch to oat flour. According to an article published in the American Journal of Lifestyle Magazine eating high-fiber foods like oatmeal, oat bran, oat flour, and whole oats may reduce the risk of coronary heart disease because of the high content of soluble fiber.
These are our three reasons why you should switch to oat flour. There are many more, including the goodness of oats when it comes to its antioxidant content, blood pressure benefits, and the positive role they can play in reducing stress and anxiety.
You may want to check out a few oat flour recipes at once, because oats are not just good for you, they’re also very tasty.