Do you love anything deep fried? Can’t stay away from an order of fries? Occasional splurges are okay, but you will have problems if fried foods are a way of life for you. Here are 3 reasons why you should stay away from fried foods.
1. Fried Foods Can Make You Obese
On special occasions, fried foods can be a decadent splurge. But, if you find yourself eating them a few times a week there will be problems.
One of them is the propensity towards obesity. Fried food is full of calories, especially since many friend foods are battered or floured before taking a dip in the deep fryer. That extra coating allows the oil to soak into the food. And, being in the fryer makes the food lose water. This translates to more added calories.
2. Fried Foods Are Loaded with Trans Fats
Fried foods are also full of trans fat. This so-called “bad” fat has received that reputation for good reason. It increases the risk of different diseases including heart disease, diabetes, and cancer.
Unfortunately, many food manufacturers use hydrogenated fats to increase the shelf life of their foods. These foods are then fried in vegetable oil and seed oil that also contains trans fats. This makes it difficult to escape the trans fats saturation in fried foods.
3. Fried Foods May Increase Your Risk of Various Diseases
Lastly, fried foods increase the risk of many different diseases. One of the most widely known is the link between fried foods and heart disease. Studies show a correlation between consuming fried foods and increased risk of heart disease, especially in conjunction with obesity.
Additionally, fried foods are also linked to an increased risk of type 2 diabetes. A study found that eating fast food as little as twice a week doubled the chances of developing diabetes. This is in comparison to those people who ate less than one serving a week.
The reasons why you should stay away from fried foods are numerous. And yet, we can’t stay away from them. If you are one of these people, at least try to minimize your consumption to special occasions.