waistline-mature-man

10 Steps to Reduce Your Waistline

Is there someone who wouldn't love to reduce their waistline? Nutritionists and doctors advise several guidelines to get rid of the excess fat accumulated...
losing-weight

The Simple Secret to Losing Weight

You’ve tried all the supplements. You’ve tried all the most popular diets. You may see some difference at first, but as soon as you...

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how much protein

How Much Protein Do We Exactly Need?

Protein is an important nutrient, but not many people know what it does. It’s responsible for the production of a lot of things in...

Exercise Cycles – the Most Effective Exrecise Equipment

Casual exercisers аѕ wеll аѕ fіtnеѕѕ buffѕ аррrесіаtе еxеrсіѕе сусlеѕ bесаuѕе thеу ѕеrvе as аn еаѕу аltеrnаtіvе to walking, runnіng, jоggіng, сусlіng, аnd ѕеvеrаl...
are high-protein diets safe

Are High-Protein Diets Safe for You?

Our bodies can't function without protein as they help preserve our cells and allow for the creation of new ones. In recent years, high-protein...

RECIPES

green tea and caffeine

Green Tea and Caffeine: What You Need to Know

A popular drink that is lauded for its health benefits, green tea is a popular beverage in many healthy diets. However, like many other...
shakes that can help you lose weight

3 Homemade Shakes That Can Help You Lose Weight

Losing weight is rarely enjoyable, as it almost always means going on a very restrictive diet that isn’t at all fun to follow. However,...
diets that can cause vitamin D deficiency

5 Diets That Can Cause Vitamin D Deficiency

The majority of people can get enough vitamin D from a regular diet. However, some restrictive diets that completely exclude a certain group of...

How to Be More Active (And Lose More Weight) While in the Office

You likely already know that the extended periods of time where you sit in the...

3 Foods to Supercharge Your Gym Workout

When people are trying to lose weight, they often compartmentalize the different aspects of their...
best carbs for resistance training

The 5 Best Carbs for Resistance Training

If you do resistance training during your workouts, you know how important carbs are to...
outdoor exercise despite air pollution

Outdoor Exercise and Air Pollution: How to Avoid Trouble

Jogging and walking are very popular exercise choices for a reason. They’re free, they’re safe,...
make your body work while you are resting

The Afterburn Effect: Make Your Body Work While You Are Resting

High-intensity training is a good way to make your body work while you are resting....

NUTRITION

green tea and caffeine

Green Tea and Caffeine: What You Need to Know

A popular drink that is lauded for its health benefits, green tea is a popular beverage in many healthy diets. However, like many other...

MYTHS

belly versus thigh fat

Is Belly Fat Different Than Thigh Fat?

Oh yeah. It's different. In fact, not all belly fat is the same, even in the same belly. But scientists are exploring the differences...

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cryotherapy for weight loss

Does Cryotherapy Really Work for Weight Loss?

One of the latest weight loss trends, cryotherapy seems to be increasing in popularity in the past couple of years. This unconventional method involves...
green tea and caffeine

Green Tea and Caffeine: What You Need to Know

A popular drink that is lauded for its health benefits, green tea is a popular beverage in many healthy diets. However, like many other...
benefits of collagen supplements

4 Ways Collagen Supplements Can Help Improve Your Health

Collagen is one of the most important proteins in the human body. It has several functions, including strengthening our bones and promoting skin health....